14.0 km | 01:05:38 | 04:40/km日期: 2014-12-29 06:13 - 地點: 台江大道&康寧大學 - 天氣: 冷~~ - 卡路里: 1131 Cal - 溫度: 14°C - 濕度: 78%
Pace: 05'06" / 04'45" / 04'49" / 04'30" / 04'40" / 04'37" / 04'31" / 04'34" / 04'37" / 04'38" / 04'44" / 04'29" / 04'37" / 04'29" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'34") | 1006 / 1006 |
| 2 | | 04'46" (+00'17") | 1000 / 2007 |
| 3 | | 04'48" (+00'19") | 1001 / 3008 |
| 4 | | 04'29" | 1000 / 4008 |
| 5 | | 04'39" (+00'10") | 1002 / 5011 |
| 6 | | 04'35" (+00'06") | 998 / 6009 |
| 7 | | 04'33" (+00'04") | 1003 / 7013 |
| 8 | | 04'32" (+00'03") | 1012 / 8025 |
| 9 | | 04'37" (+00'08") | 1005 / 9031 |
| 10 | | 04'38" (+00'09") | 1014 / 10045 |
| 11 | | 04'43" (+00'14") | 1001 / 11046 |
| 12 | | 04'29" | 993 / 12039 |
| 13 | | 04'35" (+00'06") | 1009 / 13049 |
| 14 | | 04'33" (+00'04") | 1015 / 14064 |
基本訓練
今晨似乎比較冷,一度想縮回被窩睡覺,所幸意志力將睡魔給驅趕走了,跑一跑身體熱開了就不冷了!!!
12月累積里程 :
182.48 km 
MIZUNO WAVE Rider 17 累積 :
1969.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'45" | 00:09'51" |
| 3 | 04'49" | 00:14'40" |
| 4 | 04'30" | 00:19'10" |
| 5 | 04'40" | 00:23'50" |
| 6 | 04'37" | 00:28'27" |
| 7 | 04'31" | 00:32'58" |
| 8 | 04'34" | 00:37'32" |
| 9 | 04'37" | 00:42'09" |
| 10 | 04'38" | 00:46'47" |
| 11 | 04'44" | 00:51'31" |
| 12 | 04'29" | 00:56'00" |
| 13 | 04'37" | 01:00'37" |
| 14 | 04'29" | 01:05'06" |
| 14.0 | 13'20" | 01:05'38" |
展開計圈分析
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