22.2 km | 01:51:57 | 05:02/km日期: 2021-01-04 16:52 - 總爬升: 200 m - 卡路里: 1200 Cal - 總步數: 20436 - 平均步頻: 182 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 05'06" / 04'52" / 05'06" / 05'03" / 04'59" / 04'55" / 04'56" / 04'59" / 04'57" / 04'59" / 04'53" / 04'44" / 05'38" / 05'36" / 05'37" / 05'04" / 04'42" / 04'36" / 04'33" / 04'32" / 04'38" / 04'05" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'56") | 1004 / 1004 | 181 / 101 |
2 | | 04'55" (+00'25") | 1006 / 2011 | 184 / 110 |
3 | | 05'02" (+00'32") | 1001 / 3013 | 180 / 109 |
4 | | 05'03" (+00'33") | 1007 / 4020 | 180 / 109 |
5 | | 04'57" (+00'27") | 1004 / 5025 | 181 / 110 |
6 | | 04'54" (+00'24") | 1001 / 6027 | 182 / 111 |
7 | | 04'54" (+00'24") | 1003 / 7030 | 182 / 111 |
8 | | 04'57" (+00'27") | 1005 / 8036 | 182 / 110 |
9 | | 04'56" (+00'26") | 1002 / 9038 | 181 / 111 |
10 | | 04'56" (+00'26") | 1005 / 10043 | 184 / 109 |
11 | | 04'52" (+00'22") | 1004 / 11047 | 184 / 111 |
12 | | 04'45" (+00'15") | 1006 / 12054 | 184 / 113 |
13 | | 05'39" (+01'09") | 1004 / 13058 | 182 / 96 |
14 | | 05'36" (+01'06") | 1002 / 14060 | 183 / 97 |
15 | | 05'34" (+01'04") | 1008 / 15069 | 182 / 98 |
16 | | 04'55" (+00'25") | 1000 / 16069 | 183 / 110 |
17 | | 04'41" (+00'11") | 1007 / 17077 | 184 / 116 |
18 | | 04'35" (+00'05") | 1002 / 18079 | 184 / 118 |
19 | | 04'33" (+00'03") | 1010 / 19090 | 184 / 119 |
20 | | 04'30" | 1005 / 20095 | 183 / 120 |
21 | | 04'35" (+00'05") | 1006 / 21101 | 181 / 120 |
22 | | 05'40" (+01'10") | 1008 / 22110 | 177 / 98 |
23 | | 05'26" (+00'56") | 239 / 22349 | 181 / 101 |
1月累積里程 : 514.60 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'52" | 00:09'58" |
3 | 05'06" | 00:15'04" |
4 | 05'03" | 00:20'07" |
5 | 04'59" | 00:25'06" |
6 | 04'55" | 00:30'01" |
7 | 04'56" | 00:34'57" |
8 | 04'59" | 00:39'56" |
9 | 04'57" | 00:44'53" |
10 | 04'59" | 00:49'52" |
11 | 04'53" | 00:54'45" |
12 | 04'44" | 00:59'29" |
13 | 05'38" | 01:05'07" |
14 | 05'36" | 01:10'43" |
15 | 05'37" | 01:16'20" |
16 | 05'04" | 01:21'24" |
17 | 04'42" | 01:26'06" |
18 | 04'36" | 01:30'42" |
19 | 04'33" | 01:35'15" |
20 | 04'32" | 01:39'47" |
21 | 04'38" | 01:44'25" |
22 | 04'05" | 01:48'30" |
22.2 | 14'26" | 01:51'57" |