11.3 km | 00:53:18 | 04:43/km日期: 2014-12-29 20:27 - 地點: 板二 - 天氣: 12度 - 卡路里: 893 Cal - 溫度: 14°C - 濕度: 60%
Pace: 05'16" / 04'50" / 04'40" / 04'35" / 04'36" / 04'41" / 04'28" / 04'29" / 04'47" / 04'28" / 04'41" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'50") | 1008 / 1008 |
2 | | 04'50" (+00'25") | 1013 / 2021 |
3 | | 04'37" (+00'12") | 1007 / 3028 |
4 | | 04'35" (+00'10") | 1010 / 4038 |
5 | | 04'37" (+00'12") | 1010 / 5049 |
6 | | 04'41" (+00'16") | 997 / 6047 |
7 | | 04'25" | 1008 / 7056 |
8 | | 04'28" (+00'03") | 1000 / 8057 |
9 | | 04'46" (+00'21") | 1013 / 9071 |
10 | | 04'32" (+00'07") | 1018 / 10089 |
11 | | 04'38" (+00'13") | 1004 / 11094 |
12 | | 04'47" (+00'22") | 288 / 11382 |
12月累積里程 :
223.80 km ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'50" | 00:10'06" |
3 | 04'40" | 00:14'46" |
4 | 04'35" | 00:19'21" |
5 | 04'36" | 00:23'57" |
6 | 04'41" | 00:28'38" |
7 | 04'28" | 00:33'06" |
8 | 04'29" | 00:37'35" |
9 | 04'47" | 00:42'22" |
10 | 04'28" | 00:46'50" |
11 | 04'41" | 00:51'31" |
11.3 | 06'16" | 00:53'18" |