22.4 km | 01:57:51 | 05:15/km日期: 2014-12-20 06:03 - 總爬升: 319 m - 卡路里: 2098 Cal - 溫度: 15°C - 濕度: 77%
Pace: 07'16" / 06'05" / 05'22" / 05'15" / 04'36" / 04'27" / 05'01" / 06'02" / 06'17" / 05'58" / 05'01" / 05'04" / 05'28" / 05'05" / 05'25" / 05'16" / 05'18" / 05'03" / 04'28" / 04'21" / 04'26" / 04'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'54") | 1006 / 1006 |
| 2 | | 06'04" (+01'43") | 1002 / 2008 |
| 3 | | 05'22" (+01'01") | 1008 / 3017 |
| 4 | | 05'14" (+00'53") | 985 / 4003 |
| 5 | | 04'35" (+00'14") | 1017 / 5020 |
| 6 | | 04'27" (+00'06") | 1005 / 6025 |
| 7 | | 05'02" (+00'41") | 1003 / 7029 |
| 8 | | 06'01" (+01'40") | 999 / 8029 |
| 9 | | 06'20" (+01'59") | 1016 / 9046 |
| 10 | | 05'53" (+01'32") | 999 / 10045 |
| 11 | | 05'01" (+00'40") | 996 / 11042 |
| 12 | | 05'03" (+00'42") | 1007 / 12049 |
| 13 | | 05'27" (+01'06") | 1003 / 13052 |
| 14 | | 05'03" (+00'42") | 1004 / 14056 |
| 15 | | 05'26" (+01'05") | 1010 / 15067 |
| 16 | | 05'15" (+00'54") | 1005 / 16072 |
| 17 | | 05'18" (+00'57") | 1010 / 17082 |
| 18 | | 04'59" (+00'38") | 1000 / 18082 |
| 19 | | 04'25" (+00'04") | 993 / 19076 |
| 20 | | 04'21" | 1004 / 20080 |
| 21 | | 04'26" (+00'05") | 996 / 21076 |
| 22 | | 04'25" (+00'04") | 1001 / 22078 |
| 23 | | 04'18" | 429 / 22508 |
12月累積里程 :
273.34 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'05" | 00:13'21" |
| 3 | 05'22" | 00:18'43" |
| 4 | 05'15" | 00:23'58" |
| 5 | 04'36" | 00:28'34" |
| 6 | 04'27" | 00:33'01" |
| 7 | 05'01" | 00:38'02" |
| 8 | 06'02" | 00:44'04" |
| 9 | 06'17" | 00:50'21" |
| 10 | 05'58" | 00:56'19" |
| 11 | 05'01" | 01:01'20" |
| 12 | 05'04" | 01:06'24" |
| 13 | 05'28" | 01:11'52" |
| 14 | 05'05" | 01:16'57" |
| 15 | 05'25" | 01:22'22" |
| 16 | 05'16" | 01:27'38" |
| 17 | 05'18" | 01:32'56" |
| 18 | 05'03" | 01:37'59" |
| 19 | 04'28" | 01:42'27" |
| 20 | 04'21" | 01:46'48" |
| 21 | 04'26" | 01:51'14" |
| 22 | 04'25" | 01:55'39" |
| 22.4 | 05'15" | 01:57'51" |
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