10.1 km | 01:09:30 | 06:53/km日期: 2014-12-19 05:10 - 總爬升: 145 m - 卡路里: 934 Cal - 溫度: 14°C - 濕度: 84%
Pace: 07'28" / 07'03" / 06'51" / 06'56" / 06'54" / 06'49" / 06'56" / 06'29" / 06'42" / 06'31" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'04") | 1008 / 1008 |
| 2 | | 07'03" (+00'41") | 1003 / 2012 |
| 3 | | 06'52" (+00'30") | 1006 / 3019 |
| 4 | | 06'54" (+00'32") | 1013 / 4033 |
| 5 | | 06'57" (+00'35") | 1007 / 5040 |
| 6 | | 06'44" (+00'22") | 1007 / 6047 |
| 7 | | 06'56" (+00'34") | 1005 / 7053 |
| 8 | | 06'30" (+00'08") | 1003 / 8057 |
| 9 | | 06'41" (+00'19") | 1012 / 9069 |
| 10 | | 06'22" | 1007 / 10077 |
12月累積里程 :
273.34 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'03" | 00:14'31" |
| 3 | 06'51" | 00:21'22" |
| 4 | 06'56" | 00:28'18" |
| 5 | 06'54" | 00:35'12" |
| 6 | 06'49" | 00:42'01" |
| 7 | 06'56" | 00:48'57" |
| 8 | 06'29" | 00:55'26" |
| 9 | 06'42" | 01:02'08" |
| 10 | 06'31" | 01:08'39" |
| 10.1 | 11'02" | 01:09'30" |
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