7.0 km | 00:53:03 | 07:34/km日期: 2014-12-18 18:25 - 卡路里: 359 Cal - 溫度: 18°C - 濕度: 66%
Pace: 11'37" / 07'01" / 06'55" / 09'42" / 07'08" / 06'58" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+04'57") | 1000 / 1000 |
| 2 | | 07'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'54" (+00'15") | 1000 / 3000 |
| 4 | | 06'41" (+00'02") | 1000 / 4000 |
| 5 | | 07'07" (+00'28") | 1000 / 5000 |
| 6 | | 06'58" (+00'19") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 06'31" | 9 / 7009 |
12月累積里程 : 115.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 07'01" | 00:18'38" |
| 3 | 06'55" | 00:25'33" |
| 4 | 09'42" | 00:35'15" |
| 5 | 07'08" | 00:42'23" |
| 6 | 06'58" | 00:49'21" |
| 7 | 06'40" | 00:56'01" |
| 7.0 | 05'18" | 00:56'04" |
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