4.1 km | 00:23:15 | 05:43/km日期: 2014-12-24 18:07 - 卡路里: 214 Cal - 溫度: 21°C - 濕度: 80%
Pace: 07'04" / 05'34" / 05'17" / 04'47" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'06") | 1781 / 1781 |
| 2 | | 04'34" (+01'10") | 204 / 1985 |
| 3 | | 06'14" (+02'50") | 133 / 2119 |
| 4 | | 04'36" (+01'12") | 198 / 2318 |
| 5 | | 07'23" (+03'59") | 112 / 2430 |
| 6 | | 04'20" (+00'56") | 199 / 2630 |
| 7 | | 07'22" (+03'58") | 113 / 2743 |
| 8 | | 04'02" (+00'38") | 210 / 2954 |
| 9 | | 06'40" (+03'16") | 124 / 3079 |
| 10 | | 04'05" (+00'41") | 208 / 3287 |
| 11 | | 07'01" (+03'37") | 118 / 3405 |
| 12 | | 03'34" (+00'10") | 200 / 3606 |
| 13 | | 06'28" (+03'04") | 128 / 3734 |
| 14 | | 03'24" | 200 / 3935 |
| 15 | | 06'21" (+02'57") | 131 / 4066 |
12月累積里程 :
218.37 km 
ASICS TARTHERZEAL 2 (虎走) 累積 :
1463.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'34" | 00:12'38" |
| 3 | 05'17" | 00:17'55" |
| 4 | 04'47" | 00:22'42" |
| 4.1 | 09'06" | 00:23'15" |
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