12.5 km | 01:20:11 | 06:25/km日期: 2020-12-26 08:05 - 平均心率: 151 - 卡路里: 558 Cal - 平均步頻: 180
Pace: 05'33" / 06'21" / 06'49" / 06'48" / 07'16" / 05'27" / 06'23" / 07'09" / 06'58" / 06'07" / 05'52" / 05'59" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 204 / 204 |
| 2 | | 05'13" (+00'19") | 196 / 400 |
| 3 | | 05'18" (+00'24") | 217 / 617 |
| 4 | | 04'56" (+00'02") | 200 / 818 |
| 5 | | 08'39" (+03'45") | 429 / 1247 |
| 6 | | 05'04" (+00'10") | 408 / 1655 |
| 7 | | 05'07" (+00'13") | 407 / 2063 |
| 8 | | 09'15" (+04'21") | 426 / 2490 |
| 9 | | 05'04" (+00'10") | 411 / 2901 |
| 10 | | 05'06" (+00'12") | 409 / 3310 |
| 11 | | 09'01" (+04'07") | 442 / 3753 |
| 12 | | 05'11" (+00'17") | 406 / 4159 |
| 13 | | 05'16" (+00'22") | 406 / 4566 |
| 14 | | 09'47" (+04'53") | 427 / 4993 |
| 15 | | 05'10" (+00'16") | 408 / 5402 |
| 16 | | 04'57" (+00'03") | 421 / 5823 |
| 17 | | 08'49" (+03'55") | 438 / 6262 |
| 18 | | 05'09" (+00'15") | 405 / 6667 |
| 19 | | 05'03" (+00'09") | 413 / 7080 |
| 20 | | 09'45" (+04'51") | 451 / 7531 |
| 21 | | 05'06" (+00'12") | 410 / 7942 |
| 22 | | 05'09" (+00'15") | 406 / 8349 |
| 23 | | 09'16" (+04'22") | 429 / 8778 |
| 24 | | 05'05" (+00'11") | 409 / 9187 |
| 25 | | 05'03" (+00'09") | 408 / 9596 |
| 26 | | 08'26" (+03'32") | 431 / 10028 |
| 27 | | 05'09" (+00'15") | 402 / 10430 |
| 28 | | 04'59" (+00'05") | 408 / 10839 |
| 29 | | 08'19" (+03'25") | 422 / 11262 |
| 30 | | 05'07" (+00'13") | 404 / 11666 |
| 31 | | 04'54" | 413 / 12079 |
| 32 | | 07'45" (+02'51") | 404 / 12484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 119.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'21" | 00:11'54" |
| 3 | 06'49" | 00:18'43" |
| 4 | 06'48" | 00:25'31" |
| 5 | 07'16" | 00:32'47" |
| 6 | 05'27" | 00:38'14" |
| 7 | 06'23" | 00:44'37" |
| 8 | 07'09" | 00:51'46" |
| 9 | 06'58" | 00:58'44" |
| 10 | 06'07" | 01:04'51" |
| 11 | 05'52" | 01:10'43" |
| 12 | 05'59" | 01:16'42" |
| 12.5 | 07'11" | 01:20'11" |
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