15.3 km | 01:44:28 | 06:50/km日期: 2021-01-05 09:01 - 平均心率: 155 - 卡路里: 1100 Cal - 總步數: 17616 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'39" / 06'23" / 06'31" / 06'15" / 06'38" / 06'24" / 06'23" / 06'21" / 06'58" / 06'19" / 07'51" / 06'16" / 06'42" / 08'22" / 06'56" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'21") | 1000 / 1000 | 172 / 87 |
| 2 | | 06'26" (+00'09") | 1002 / 2003 | 176 / 88 |
| 3 | | 06'32" (+00'15") | 1001 / 3004 | 178 / 85 |
| 4 | | 06'17" | 1002 / 4006 | 176 / 90 |
| 5 | | 06'38" (+00'21") | 1002 / 5009 | 176 / 85 |
| 6 | | 06'22" (+00'05") | 1000 / 6009 | 173 / 90 |
| 7 | | 06'25" (+00'08") | 1000 / 7010 | 176 / 88 |
| 8 | | 06'24" (+00'07") | 1000 / 8011 | 176 / 88 |
| 9 | | 06'55" (+00'38") | 1001 / 9013 | 171 / 84 |
| 10 | | 06'20" (+00'03") | 1001 / 10014 | 177 / 88 |
| 11 | | 07'50" (+01'33") | 1002 / 11017 | 156 / 81 |
| 12 | | 06'20" (+00'03") | 1001 / 12018 | 178 / 88 |
| 13 | | 06'40" (+00'23") | 1000 / 13019 | 178 / 83 |
| 14 | | 08'21" (+02'04") | 1000 / 14019 | 138 / 86 |
| 15 | | 07'15" (+00'58") | 1001 / 15020 | 163 / 84 |
| 16 | | 10'44" (+04'27") | 262 / 15283 | 100 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 95.52 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'31" | 00:19'33" |
| 4 | 06'15" | 00:25'48" |
| 5 | 06'38" | 00:32'26" |
| 6 | 06'24" | 00:38'50" |
| 7 | 06'23" | 00:45'13" |
| 8 | 06'21" | 00:51'34" |
| 9 | 06'58" | 00:58'32" |
| 10 | 06'19" | 01:04'51" |
| 11 | 07'51" | 01:12'42" |
| 12 | 06'16" | 01:18'58" |
| 13 | 06'42" | 01:25'40" |
| 14 | 08'22" | 01:34'02" |
| 15 | 06'56" | 01:40'58" |
| 15.3 | 12'19" | 01:44'28" |
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