13.1 km | 01:15:18 | 05:45/km日期: 2021-01-05 18:49 - 地點: 潭雅神 - 天氣: 冷 - 平均心率: 139 - 卡路里: 461 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'48" / 05'47" / 06'01" / 06'09" / 05'44" / 05'38" / 05'40" / 05'48" / 05'40" / 05'42" / 05'47" / 05'46" / 05'21" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'27") | 1000 / 1000 |
2 | | 05'46" (+00'26") | 1000 / 2000 |
3 | | 06'01" (+00'41") | 1000 / 3000 |
4 | | 06'08" (+00'48") | 1000 / 4000 |
5 | | 05'44" (+00'24") | 1000 / 5000 |
6 | | 05'38" (+00'18") | 1000 / 6000 |
7 | | 05'39" (+00'19") | 1000 / 7000 |
8 | | 05'48" (+00'28") | 1000 / 8000 |
9 | | 05'40" (+00'20") | 1000 / 9000 |
10 | | 05'42" (+00'22") | 1000 / 10000 |
11 | | 05'46" (+00'26") | 1000 / 11000 |
12 | | 05'46" (+00'26") | 1000 / 12000 |
13 | | 05'20" | 1000 / 13000 |
14 | | 07'21" (+02'01") | 63 / 13063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 :
211.65 km skechers gowalk 累積 :
318.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'47" | 00:11'35" |
3 | 06'01" | 00:17'36" |
4 | 06'09" | 00:23'45" |
5 | 05'44" | 00:29'29" |
6 | 05'38" | 00:35'07" |
7 | 05'40" | 00:40'47" |
8 | 05'48" | 00:46'35" |
9 | 05'40" | 00:52'15" |
10 | 05'42" | 00:57'57" |
11 | 05'47" | 01:03'44" |
12 | 05'46" | 01:09'30" |
13 | 05'21" | 01:14'51" |
13.1 | 07'18" | 01:15'19" |