11.2 km | 01:28:03 | 07:53/km日期: 2021-01-05 19:36 - 總爬升: 169 m - 平均心率: 124 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'31" / 06'36" / 08'41" / 07'42" / 10'53" / 08'27" / 09'58" / 08'01" / 08'27" / 10'30" / 06'00" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'31") | 1000 / 1000 |
| 2 | | 06'36" (+00'37") | 1000 / 2000 |
| 3 | | 08'40" (+02'41") | 1000 / 3000 |
| 4 | | 07'42" (+01'43") | 1000 / 4000 |
| 5 | | 09'25" (+03'26") | 1000 / 5000 |
| 6 | | 08'26" (+02'27") | 1000 / 6000 |
| 7 | | 08'30" (+02'31") | 1000 / 7000 |
| 8 | | 08'00" (+02'01") | 1000 / 8000 |
| 9 | | 07'34" (+01'35") | 1000 / 9000 |
| 10 | | 08'11" (+02'12") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 08'45" (+02'46") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
248.57 km 
mizuno wave rider 23 累積 :
59.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'36" | 00:14'07" |
| 3 | 08'41" | 00:22'48" |
| 4 | 07'42" | 00:30'30" |
| 5 | 10'53" | 00:41'23" |
| 6 | 08'27" | 00:49'50" |
| 7 | 09'58" | 00:59'48" |
| 8 | 08'01" | 01:07'49" |
| 9 | 08'27" | 01:16'16" |
| 10 | 10'30" | 01:26'46" |
| 11 | 06'00" | 01:32'46" |
| 11.2 | 08'33" | 01:34'09" |
展開計圈分析
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