10.0 km | 00:59:14 | 05:53/km日期: 2014-12-28 15:35 - 天氣: 晴 - 卡路里: 633 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'24" / 05'56" / 06'04" / 05'48" / 06'04" / 05'40" / 05'36" / 06'00" / 05'40" / 05'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'48") | 1010 / 1010 |
| 2 | | 05'56" (+00'17") | 991 / 2001 |
| 3 | | 06'05" (+00'26") | 1008 / 3009 |
| 4 | | 05'47" (+00'08") | 991 / 4000 |
| 5 | | 06'06" (+00'27") | 1004 / 5004 |
| 6 | | 05'39" | 1000 / 6004 |
| 7 | | 05'39" | 1004 / 7007 |
| 8 | | 06'00" (+00'21") | 1000 / 8007 |
| 9 | | 05'39" | 990 / 8998 |
| 10 | | 05'41" (+00'02") | 999 / 9997 |
| 11 | | 08'40" (+03'01") | 25 / 10022 |
12月累積里程 :
92.47 km 
赤足 累積 :
7014.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'56" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 05'48" | 00:24'12" |
| 5 | 06'04" | 00:30'16" |
| 6 | 05'40" | 00:35'56" |
| 7 | 05'36" | 00:41'32" |
| 8 | 06'00" | 00:47'32" |
| 9 | 05'40" | 00:53'12" |
| 10 | 05'44" | 00:58'56" |
| 10.0 | 09'05" | 00:59'08" |
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