12.1 km | 01:01:35 | 05:06/km日期: 2021-01-05 18:43 - 平均心率: 145 - 卡路里: 692 Cal - 平均步頻: 174
Pace: 05'17" / 05'11" / 05'11" / 05'11" / 05'05" / 05'09" / 05'07" / 05'11" / 04'58" / 04'55" / 04'53" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 04'49" | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
122.85 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
4138.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'11" | 00:20'50" |
| 5 | 05'05" | 00:25'55" |
| 6 | 05'09" | 00:31'04" |
| 7 | 05'07" | 00:36'11" |
| 8 | 05'11" | 00:41'22" |
| 9 | 04'58" | 00:46'20" |
| 10 | 04'55" | 00:51'15" |
| 11 | 04'53" | 00:56'08" |
| 12 | 05'12" | 01:01'20" |
| 12.1 | 05'03" | 01:01'36" |
展開計圈分析
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