10.9 km | 01:00:05 | 05:31/km日期: 2021-01-03 05:35 - 平均心率: 151 - 卡路里: 514 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'18" / 05'56" / 05'32" / 05'12" / 05'17" / 05'19" / 05'11" / 05'17" / 05'15" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'07") | 1000 / 1000 |
| 2 | | 05'55" (+00'45") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'01") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 380 / 10380 |
| 12 | | 48'27" (+43'17") | 16 / 10396 |
| 13 | | 05'35" (+00'25") | 467 / 10864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
122.82 km 
mizuno knit wave s1 累積 :
8010.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 05'32" | 00:17'46" |
| 4 | 05'12" | 00:22'58" |
| 5 | 05'17" | 00:28'15" |
| 6 | 05'19" | 00:33'34" |
| 7 | 05'11" | 00:38'45" |
| 8 | 05'17" | 00:44'02" |
| 9 | 05'15" | 00:49'17" |
| 10 | 05'25" | 00:54'42" |
| 10.9 | 06'40" | 01:00'28" |
展開計圈分析
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