12.2 km | 01:04:50 | 05:18/km日期: 2021-01-04 16:55 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'37" / 05'53" / 04'59" / 05'00" / 05'06" / 07'41" / 05'14" / 05'10" / 05'15" / 05'22" / 05'25" / 05'30" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'49") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 05'29" (+00'30") | 1000 / 12000 |
| 13 | | 05'12" (+00'13") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
345.37 km 
asidas sl20 累積 :
717.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'53" | 00:11'30" |
| 3 | 04'59" | 00:16'29" |
| 4 | 05'00" | 00:21'29" |
| 5 | 05'06" | 00:26'35" |
| 6 | 07'41" | 00:34'16" |
| 7 | 05'14" | 00:39'30" |
| 8 | 05'10" | 00:44'40" |
| 9 | 05'15" | 00:49'55" |
| 10 | 05'22" | 00:55'17" |
| 11 | 05'25" | 01:00'42" |
| 12 | 05'30" | 01:06'12" |
| 12.2 | 05'13" | 01:07'18" |
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