22.0 km | 02:14:03 | 06:05/km日期: 2021-01-10 06:30 - 平均心率: 144 - 卡路里: 1251 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 07'11" / 07'19" / 07'28" / 06'54" / 05'50" / 05'54" / 06'49" / 05'41" / 05'57" / 05'58" / 07'37" / 05'42" / 07'10" / 05'57" / 05'39" / 06'21" / 14'05" / 07'07" / 06'06" / 05'58" / 06'08" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'32") | 1000 / 1000 |
| 2 | | 06'34" (+00'56") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 06'08" (+00'30") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'04") | 1000 / 12000 |
| 13 | | 05'45" (+00'07") | 1000 / 13000 |
| 14 | | 05'56" (+00'18") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 06'21" (+00'43") | 1000 / 16000 |
| 17 | | 07'08" (+01'30") | 1000 / 17000 |
| 18 | | 06'01" (+00'23") | 1000 / 18000 |
| 19 | | 06'07" (+00'29") | 1000 / 19000 |
| 20 | | 05'56" (+00'18") | 1000 / 20000 |
| 21 | | 06'09" (+00'31") | 1000 / 21000 |
| 22 | | 06'03" (+00'25") | 1000 / 22000 |
| 23 | | 04'03" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 140.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'19" | 00:14'30" |
| 3 | 07'28" | 00:21'58" |
| 4 | 06'54" | 00:28'52" |
| 5 | 05'50" | 00:34'42" |
| 6 | 05'54" | 00:40'36" |
| 7 | 06'49" | 00:47'25" |
| 8 | 05'41" | 00:53'06" |
| 9 | 05'57" | 00:59'03" |
| 10 | 05'58" | 01:05'01" |
| 11 | 07'37" | 01:12'38" |
| 12 | 05'42" | 01:18'20" |
| 13 | 07'10" | 01:25'30" |
| 14 | 05'57" | 01:31'27" |
| 15 | 05'39" | 01:37'06" |
| 16 | 06'21" | 01:43'27" |
| 17 | 14'05" | 01:57'32" |
| 18 | 07'07" | 02:04'39" |
| 19 | 06'06" | 02:10'45" |
| 20 | 05'58" | 02:16'43" |
| 21 | 06'08" | 02:22'51" |
| 22 | 06'04" | 02:28'55" |
| 22.0 | 04'25" | 02:28'57" |
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