10.0 km | 00:49:13 | 04:55/km日期: 2021-01-02 11:11 - 卡路里: 720 Cal - 平均步頻: 176
Pace: 05'31" / 04'36" / 04'25" / 04'37" / 04'46" / 04'46" / 06'33" / 04'38" / 04'41" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'07") | 1000 / 1000 |
| 2 | | 04'36" (+00'12") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'37" (+00'13") | 1000 / 4000 |
| 5 | | 04'45" (+00'21") | 1000 / 5000 |
| 6 | | 04'45" (+00'21") | 1000 / 6000 |
| 7 | | 06'33" (+02'09") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" (+00'23") | 8 / 10008 |
1月累積里程 : 189.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'36" | 00:10'07" |
| 3 | 04'25" | 00:14'32" |
| 4 | 04'37" | 00:19'09" |
| 5 | 04'46" | 00:23'55" |
| 6 | 04'46" | 00:28'41" |
| 7 | 06'33" | 00:35'14" |
| 8 | 04'38" | 00:39'52" |
| 9 | 04'41" | 00:44'33" |
| 10 | 04'38" | 00:49'11" |
| 10.0 | 04'03" | 00:49'13" |
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