全馬 | 04:48:10 | 06:49/km | 第98馬官方成績 |
日期 | 2020-12-27 |
成績 | 04:48:10 |
總名次 | 377 / 863 |
分組名次 | 143 / 295 |
平均速度 | 06:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'09" (+05'50") | 01:08'01" (+09'15") |
| 00:33'52" (+05'33") |
| 00:31'04" (+02'45") | 01:07'56" (+09'10") |
| 00:36'52" (+08'33") |
| 00:37'43" (+09'24") | 01:21'55" (+23'09") |
| 00:44'12" (+15'53") |
| 00:30'27" (+02'08") | 00:58'46" |
| 00:28'19" |
|
日期: 2020-12-27 05:59 - 總爬升: 403 m - 地點: 台中市大雅區 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 3117 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(18)
一場不是為了賺錢而辦的馬拉松,雖然補給很單純,但路線不錯,讓人找回跑馬的初心。
賽後評分: 一場不是為了賺錢而辦的馬拉松,雖然補給很單純,但路線不錯,讓人找回跑馬的初心。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
176.58 km 母子鱷魚 第三代(紫)-6 累積 :
814.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'45" | 00:13'53" |
3 | 07'26" | 00:21'19" |
4 | 06'22" | 00:27'41" |
5 | 06'28" | 00:34'09" |
6 | 08'10" | 00:42'19" |
7 | 06'13" | 00:48'32" |
8 | 06'48" | 00:55'20" |
9 | 06'27" | 01:01'47" |
10 | 06'14" | 01:08'01" |
11 | 06'06" | 01:14'07" |
12 | 06'30" | 01:20'37" |
13 | 06'07" | 01:26'44" |
14 | 06'06" | 01:32'50" |
15 | 06'15" | 01:39'05" |
16 | 08'40" | 01:47'45" |
17 | 08'31" | 01:56'16" |
18 | 07'43" | 02:03'59" |
19 | 05'55" | 02:09'54" |
20 | 06'03" | 02:15'57" |
21 | 07'17" | 02:23'14" |
22 | 10'25" | 02:33'39" |
23 | 07'01" | 02:40'40" |
24 | 05'55" | 02:46'35" |
25 | 07'05" | 02:53'40" |
26 | 10'49" | 03:04'29" |
27 | 08'33" | 03:13'02" |
28 | 08'03" | 03:21'05" |
29 | 06'35" | 03:27'40" |
30 | 10'12" | 03:37'52" |
31 | 05'57" | 03:43'49" |
32 | 07'33" | 03:51'22" |
33 | 06'08" | 03:57'30" |
34 | 05'32" | 04:03'02" |
35 | 05'17" | 04:08'19" |
36 | 05'23" | 04:13'42" |
37 | 06'01" | 04:19'43" |
38 | 05'40" | 04:25'23" |
39 | 05'48" | 04:31'11" |
40 | 05'27" | 04:36'38" |
41 | 05'33" | 04:42'11" |
42 | 05'49" | 04:48'00" |
42.2 | 03'58" | 04:48'57" |