全馬 | 05:27:27 | 07:45/km | 第97馬官方成績 |
日期 | 2020-12-20 |
成績 | 05:27:27 |
總名次 | 433 / 818 |
分組名次 | 136 / 245 |
平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'24" | 01:09'45" |
| 00:35'21" (+00'57") |
| 00:34'50" (+00'26") | 01:11'49" (+02'04") |
| 00:36'59" (+02'35") |
| 00:36'38" (+02'14") | 01:17'00" (+07'15") |
| 00:40'22" (+05'58") |
| 00:44'41" (+10'17") | 01:26'48" (+17'03") |
| 00:42'07" (+07'43") |
|
日期: 2020-12-20 06:00 - 總爬升: 590 m - 地點: 嘉義市 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 3169 Cal
路線雖然硬了點但補給很完整,有酒有肉有烤大豬,不錯的賽事。
賽後評分: 路線雖然硬了點但補給很完整,有酒有肉有烤大豬,不錯的賽事。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
176.58 km 母子鱷魚 第三代(紫)-6 累積 :
814.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'36" | 00:14'05" |
3 | 07'06" | 00:21'11" |
4 | 06'09" | 00:27'20" |
5 | 07'04" | 00:34'24" |
6 | 06'00" | 00:40'24" |
7 | 06'43" | 00:47'07" |
8 | 09'12" | 00:56'19" |
9 | 06'26" | 01:02'45" |
10 | 07'00" | 01:09'45" |
11 | 06'10" | 01:15'55" |
12 | 05'45" | 01:21'40" |
13 | 08'02" | 01:29'42" |
14 | 06'21" | 01:36'03" |
15 | 08'32" | 01:44'35" |
16 | 07'14" | 01:51'49" |
17 | 09'26" | 02:01'15" |
18 | 07'21" | 02:08'36" |
19 | 06'42" | 02:15'18" |
20 | 06'16" | 02:21'34" |
21 | 07'24" | 02:28'58" |
22 | 06'30" | 02:35'28" |
23 | 07'08" | 02:42'36" |
24 | 08'01" | 02:50'37" |
25 | 07'35" | 02:58'12" |
26 | 10'12" | 03:08'24" |
27 | 07'37" | 03:16'01" |
28 | 07'43" | 03:23'44" |
29 | 06'31" | 03:30'15" |
30 | 08'19" | 03:38'34" |
31 | 08'57" | 03:47'31" |
32 | 08'07" | 03:55'38" |
33 | 08'44" | 04:04'22" |
34 | 09'49" | 04:14'11" |
35 | 09'04" | 04:23'15" |
36 | 11'22" | 04:34'37" |
37 | 06'57" | 04:41'34" |
38 | 07'13" | 04:48'47" |
39 | 08'55" | 04:57'42" |
40 | 07'40" | 05:05'22" |
41 | 08'32" | 05:13'54" |
42 | 07'40" | 05:21'34" |
42.9 | 06'59" | 05:28'09" |