15.2 km | 01:44:13 | 06:50/km日期: 2021-01-03 07:16 - 平均心率: 147 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'32" / 06'04" / 06'34" / 06'24" / 06'41" / 06'52" / 07'24" / 07'27" / 07'29" / 08'44" / 07'27" / 07'26" / 07'59" / 06'36" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 06'33" (+01'01") | 1000 / 3000 |
| 4 | | 06'24" (+00'52") | 1000 / 4000 |
| 5 | | 06'40" (+01'08") | 1000 / 5000 |
| 6 | | 06'51" (+01'19") | 1000 / 6000 |
| 7 | | 07'24" (+01'52") | 1000 / 7000 |
| 8 | | 07'26" (+01'54") | 1000 / 8000 |
| 9 | | 07'28" (+01'56") | 1000 / 9000 |
| 10 | | 07'26" (+01'54") | 1000 / 10000 |
| 11 | | 07'27" (+01'55") | 1000 / 11000 |
| 12 | | 07'26" (+01'54") | 1000 / 12000 |
| 13 | | 06'44" (+01'12") | 1000 / 13000 |
| 14 | | 06'35" (+01'03") | 1000 / 14000 |
| 15 | | 06'37" (+01'05") | 1000 / 15000 |
| 16 | | 06'40" (+01'08") | 222 / 15222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 103.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'04" | 00:11'36" |
| 3 | 06'34" | 00:18'10" |
| 4 | 06'24" | 00:24'34" |
| 5 | 06'41" | 00:31'15" |
| 6 | 06'52" | 00:38'07" |
| 7 | 07'24" | 00:45'31" |
| 8 | 07'27" | 00:52'58" |
| 9 | 07'29" | 01:00'27" |
| 10 | 08'44" | 01:09'11" |
| 11 | 07'27" | 01:16'38" |
| 12 | 07'26" | 01:24'04" |
| 13 | 07'59" | 01:32'03" |
| 14 | 06'36" | 01:38'39" |
| 15 | 06'37" | 01:45'16" |
| 15.2 | 06'39" | 01:46'45" |
展開計圈分析
留言 
