10.2 km | 01:12:40 | 07:07/km日期: 2021-01-05 19:05 - 平均心率: 138 - 卡路里: 587 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 09'03" / 06'45" / 06'36" / 06'38" / 06'45" / 06'33" / 06'22" / 06'16" / 06'23" / 09'09" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'47") | 1000 / 1000 |
| 2 | | 06'44" (+00'29") | 1000 / 2000 |
| 3 | | 06'36" (+00'21") | 1000 / 3000 |
| 4 | | 06'37" (+00'22") | 1000 / 4000 |
| 5 | | 06'44" (+00'29") | 1000 / 5000 |
| 6 | | 06'33" (+00'18") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'22" (+00'07") | 1000 / 9000 |
| 10 | | 09'09" (+02'54") | 1000 / 10000 |
| 11 | | 10'31" (+04'16") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 100.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'45" | 00:15'48" |
| 3 | 06'36" | 00:22'24" |
| 4 | 06'38" | 00:29'02" |
| 5 | 06'45" | 00:35'47" |
| 6 | 06'33" | 00:42'20" |
| 7 | 06'22" | 00:48'42" |
| 8 | 06'16" | 00:54'58" |
| 9 | 06'23" | 01:01'21" |
| 10 | 09'09" | 01:10'30" |
| 10.2 | 10'32" | 01:12'41" |
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