10.0 km | 00:58:47 | 05:51/km日期: 2021-01-03 07:32 - 平均心率: 163 - 卡路里: 505 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'33" / 06'12" / 06'01" / 05'47" / 05'59" / 06'00" / 05'37" / 05'45" / 05'24" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'12") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'12" (+00'51") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 56.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'01" | 00:18'46" |
| 4 | 05'47" | 00:24'33" |
| 5 | 05'59" | 00:30'32" |
| 6 | 06'00" | 00:36'32" |
| 7 | 05'37" | 00:42'09" |
| 8 | 05'45" | 00:47'54" |
| 9 | 05'24" | 00:53'18" |
| 10 | 05'21" | 00:58'39" |
| 10.0 | 06'22" | 00:58'47" |
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