20.2 km | 01:54:00 | 05:38/km日期: 2021-01-02 15:19 - 總爬升: 165 m - 平均心率: 148 - 卡路里: 1285 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 70%
Pace: 05'39" / 05'37" / 05'30" / 05'42" / 05'42" / 05'29" / 05'40" / 05'27" / 05'25" / 05'32" / 05'36" / 05'45" / 06'17" / 07'19" / 05'46" / 05'50" / 06'08" / 05'55" / 22'56" / 05'11" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'29") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'25") | 1000 / 11000 |
| 12 | | 05'44" (+00'33") | 1000 / 12000 |
| 13 | | 05'49" (+00'38") | 1000 / 13000 |
| 14 | | 05'46" (+00'35") | 1000 / 14000 |
| 15 | | 05'46" (+00'35") | 1000 / 15000 |
| 16 | | 05'49" (+00'38") | 1000 / 16000 |
| 17 | | 05'43" (+00'32") | 1000 / 17000 |
| 18 | | 05'54" (+00'43") | 1000 / 18000 |
| 19 | | 05'43" (+00'32") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 04'39" | 211 / 20211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
108.15 km 
mizuno wave inspire 16_ 2 累積 :
497.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 05'30" | 00:16'46" |
| 4 | 05'42" | 00:22'28" |
| 5 | 05'42" | 00:28'10" |
| 6 | 05'29" | 00:33'39" |
| 7 | 05'40" | 00:39'19" |
| 8 | 05'27" | 00:44'46" |
| 9 | 05'25" | 00:50'11" |
| 10 | 05'32" | 00:55'43" |
| 11 | 05'36" | 01:01'19" |
| 12 | 05'45" | 01:07'04" |
| 13 | 06'17" | 01:13'21" |
| 14 | 07'19" | 01:20'40" |
| 15 | 05'46" | 01:26'26" |
| 16 | 05'50" | 01:32'16" |
| 17 | 06'08" | 01:38'24" |
| 18 | 05'55" | 01:44'19" |
| 19 | 22'56" | 02:07'15" |
| 20 | 05'11" | 02:12'26" |
| 20.2 | 04'43" | 02:13'26" |
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