34.3 km | 04:33:30 | 07:58/km日期: 2021-01-17 06:31 - 總爬升: 184 m - 平均心率: 143 - 卡路里: 1968 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'11" / 05'37" / 05'44" / 08'26" / 05'43" / 05'39" / 09'31" / 09'20" / 05'16" / 06'07" / 06'11" / 11'56" / 05'15" / 05'28" / 05'18" / 08'38" / 07'08" / 09'53" / 09'41" / 07'38" / 05'08" / 20'09" / 07'43" / 06'41" / 08'43" / 08'51" / 08'19" / 08'02" / 11'42" / 09'45" / 07'19" / 09'33" / 08'13" / 07'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'03") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 05'44" (+00'37") | 1000 / 3000 |
| 4 | | 08'25" (+03'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 09'31" (+04'24") | 1000 / 7000 |
| 8 | | 09'19" (+04'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+01'00") | 1000 / 10000 |
| 11 | | 06'10" (+01'03") | 1000 / 11000 |
| 12 | | 11'55" (+06'48") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'27" (+00'20") | 1000 / 14000 |
| 15 | | 05'17" (+00'10") | 1000 / 15000 |
| 16 | | 08'38" (+03'31") | 1000 / 16000 |
| 17 | | 07'07" (+02'00") | 1000 / 17000 |
| 18 | | 09'53" (+04'46") | 1000 / 18000 |
| 19 | | 09'41" (+04'34") | 1000 / 19000 |
| 20 | | 07'38" (+02'31") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 20'09" (+15'02") | 1000 / 22000 |
| 23 | | 07'43" (+02'36") | 1000 / 23000 |
| 24 | | 06'40" (+01'33") | 1000 / 24000 |
| 25 | | 08'43" (+03'36") | 1000 / 25000 |
| 26 | | 08'50" (+03'43") | 1000 / 26000 |
| 27 | | 08'18" (+03'11") | 1000 / 27000 |
| 28 | | 08'02" (+02'55") | 1000 / 28000 |
| 29 | | 11'42" (+06'35") | 1000 / 29000 |
| 30 | | 09'44" (+04'37") | 1000 / 30000 |
| 31 | | 07'18" (+02'11") | 1000 / 31000 |
| 32 | | 09'33" (+04'26") | 1000 / 32000 |
| 33 | | 08'12" (+03'05") | 1000 / 33000 |
| 34 | | 07'04" (+01'57") | 1000 / 34000 |
| 35 | | 05'15" (+00'08") | 311 / 34311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 81.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 08'26" | 00:25'58" |
| 5 | 05'43" | 00:31'41" |
| 6 | 05'39" | 00:37'20" |
| 7 | 09'31" | 00:46'51" |
| 8 | 09'20" | 00:56'11" |
| 9 | 05'16" | 01:01'27" |
| 10 | 06'07" | 01:07'34" |
| 11 | 06'11" | 01:13'45" |
| 12 | 11'56" | 01:25'41" |
| 13 | 05'15" | 01:30'56" |
| 14 | 05'28" | 01:36'24" |
| 15 | 05'18" | 01:41'42" |
| 16 | 08'38" | 01:50'20" |
| 17 | 07'08" | 01:57'28" |
| 18 | 09'53" | 02:07'21" |
| 19 | 09'41" | 02:17'02" |
| 20 | 07'38" | 02:24'40" |
| 21 | 05'08" | 02:29'48" |
| 22 | 20'09" | 02:49'57" |
| 23 | 07'43" | 02:57'40" |
| 24 | 06'41" | 03:04'21" |
| 25 | 08'43" | 03:13'04" |
| 26 | 08'51" | 03:21'55" |
| 27 | 08'19" | 03:30'14" |
| 28 | 08'02" | 03:38'16" |
| 29 | 11'42" | 03:49'58" |
| 30 | 09'45" | 03:59'43" |
| 31 | 07'19" | 04:07'02" |
| 32 | 09'33" | 04:16'35" |
| 33 | 08'13" | 04:24'48" |
| 34 | 07'04" | 04:31'52" |
| 34.3 | 05'14" | 04:33'30" |
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