41.8 km | 04:47:12 | 06:52/km日期: 2021-01-02 06:00 - 平均心率: 156 - 卡路里: 2888 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 05'25" / 05'12" / 05'40" / 06'21" / 05'44" / 05'56" / 06'19" / 06'20" / 07'26" / 06'13" / 06'37" / 06'26" / 06'14" / 07'35" / 06'22" / 06'24" / 07'00" / 06'10" / 08'33" / 06'10" / 08'03" / 06'35" / 05'53" / 07'54" / 06'49" / 07'55" / 07'30" / 06'15" / 08'47" / 07'16" / 08'28" / 07'03" / 06'01" / 09'15" / 07'45" / 05'59" / 07'46" / 07'45" / 07'12" / 07'39" / 07'01" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 06'21" (+01'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'45") | 1000 / 6000 |
| 7 | | 06'19" (+01'08") | 1000 / 7000 |
| 8 | | 06'19" (+01'08") | 1000 / 8000 |
| 9 | | 07'25" (+02'14") | 1000 / 9000 |
| 10 | | 06'13" (+01'02") | 1000 / 10000 |
| 11 | | 06'37" (+01'26") | 1000 / 11000 |
| 12 | | 06'25" (+01'14") | 1000 / 12000 |
| 13 | | 06'14" (+01'03") | 1000 / 13000 |
| 14 | | 07'34" (+02'23") | 1000 / 14000 |
| 15 | | 06'21" (+01'10") | 1000 / 15000 |
| 16 | | 06'24" (+01'13") | 1000 / 16000 |
| 17 | | 07'00" (+01'49") | 1000 / 17000 |
| 18 | | 06'09" (+00'58") | 1000 / 18000 |
| 19 | | 08'32" (+03'21") | 1000 / 19000 |
| 20 | | 06'10" (+00'59") | 1000 / 20000 |
| 21 | | 08'02" (+02'51") | 1000 / 21000 |
| 22 | | 06'35" (+01'24") | 1000 / 22000 |
| 23 | | 05'52" (+00'41") | 1000 / 23000 |
| 24 | | 07'54" (+02'43") | 1000 / 24000 |
| 25 | | 06'49" (+01'38") | 1000 / 25000 |
| 26 | | 06'19" (+01'08") | 1000 / 26000 |
| 27 | | 07'29" (+02'18") | 1000 / 27000 |
| 28 | | 06'15" (+01'04") | 1000 / 28000 |
| 29 | | 08'46" (+03'35") | 1000 / 29000 |
| 30 | | 07'16" (+02'05") | 1000 / 30000 |
| 31 | | 08'27" (+03'16") | 1000 / 31000 |
| 32 | | 07'02" (+01'51") | 1000 / 32000 |
| 33 | | 06'01" (+00'50") | 1000 / 33000 |
| 34 | | 09'14" (+04'03") | 1000 / 34000 |
| 35 | | 07'45" (+02'34") | 1000 / 35000 |
| 36 | | 05'58" (+00'47") | 1000 / 36000 |
| 37 | | 07'46" (+02'35") | 1000 / 37000 |
| 38 | | 07'44" (+02'33") | 1000 / 38000 |
| 39 | | 07'11" (+02'00") | 1000 / 39000 |
| 40 | | 07'39" (+02'28") | 1000 / 40000 |
| 41 | | 07'01" (+01'50") | 1000 / 41000 |
| 42 | | 07'13" (+02'02") | 805 / 41805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 176.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'40" | 00:16'17" |
| 4 | 06'21" | 00:22'38" |
| 5 | 05'44" | 00:28'22" |
| 6 | 05'56" | 00:34'18" |
| 7 | 06'19" | 00:40'37" |
| 8 | 06'20" | 00:46'57" |
| 9 | 07'26" | 00:54'23" |
| 10 | 06'13" | 01:00'36" |
| 11 | 06'37" | 01:07'13" |
| 12 | 06'26" | 01:13'39" |
| 13 | 06'14" | 01:19'53" |
| 14 | 07'35" | 01:27'28" |
| 15 | 06'22" | 01:33'50" |
| 16 | 06'24" | 01:40'14" |
| 17 | 07'00" | 01:47'14" |
| 18 | 06'10" | 01:53'24" |
| 19 | 08'33" | 02:01'57" |
| 20 | 06'10" | 02:08'07" |
| 21 | 08'03" | 02:16'10" |
| 22 | 06'35" | 02:22'45" |
| 23 | 05'53" | 02:28'38" |
| 24 | 07'54" | 02:36'32" |
| 25 | 06'49" | 02:43'21" |
| 26 | 07'55" | 02:51'16" |
| 27 | 07'30" | 02:58'46" |
| 28 | 06'15" | 03:05'01" |
| 29 | 08'47" | 03:13'48" |
| 30 | 07'16" | 03:21'04" |
| 31 | 08'28" | 03:29'32" |
| 32 | 07'03" | 03:36'35" |
| 33 | 06'01" | 03:42'36" |
| 34 | 09'15" | 03:51'51" |
| 35 | 07'45" | 03:59'36" |
| 36 | 05'59" | 04:05'35" |
| 37 | 07'46" | 04:13'21" |
| 38 | 07'45" | 04:21'06" |
| 39 | 07'12" | 04:28'18" |
| 40 | 07'39" | 04:35'57" |
| 41 | 07'01" | 04:42'58" |
| 41.8 | 07'13" | 04:48'47" |
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