| 66.0 km | 07:52:22 | 07:09/km | 第36馬官方成績 | 日期 | 2014-12-28 | 成績 | 07:52:22 | 總名次 | 102 / 325 | 分組名次 | 25 / 72 | 平均速度 | 07:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" (+08'51") | 01:12'25" (+19'04") | | 00:38'51" (+14'08") | | 00:24'43" | 00:53'21" | | 00:28'38" (+03'55") | | 00:29'46" (+05'03") | 01:04'47" (+11'26") | | 00:35'01" (+10'18") | | 00:45'59" (+21'16") | 01:22'15" (+28'54") | | 00:36'16" (+11'33") | | 00:46'52" (+22'09") | 01:23'47" (+30'26") | | 00:36'55" (+12'12") | | 00:51'38" (+26'55") | 01:22'16" (+28'55") | | 00:30'38" (+05'55") | | 00:29'36" (+04'53") | 00:00'00" | |
日期: 2014-12-28 06:43 - 總爬升: 1862 m - 地點: 陽明山 - 天氣: 雨 - 卡路里: 4152 Cal - 溫度: 15°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'46" (+02'38") | 1000 / 1000 | 2 | | 07'04" (+02'56") | 1000 / 2000 | 3 | | 06'20" (+02'12") | 1000 / 3000 | 4 | | 06'32" (+02'24") | 1000 / 4000 | 5 | | 06'50" (+02'42") | 1000 / 5000 |
6 | | 06'12" (+02'04") | 1000 / 6000 | 7 | | 08'28" (+04'20") | 1000 / 7000 | 8 | | 07'59" (+03'51") | 1000 / 8000 | 9 | | 07'28" (+03'20") | 1000 / 9000 | 10 | | 08'41" (+04'33") | 1000 / 10000 | 11 | | 04'57" (+00'49") | 1000 / 11000 | 12 | | 04'08" | 1000 / 12000 | 13 | | 04'11" (+00'03") | 1000 / 13000 | 14 | | 05'06" (+00'58") | 1000 / 14000 | 15 | | 06'18" (+02'10") | 1000 / 15000 | 16 | | 05'35" (+01'27") | 1000 / 16000 | 17 | | 04'50" (+00'42") | 1000 / 17000 | 18 | | 05'48" (+01'40") | 1000 / 18000 | 19 | | 04'30" (+00'22") | 1000 / 19000 | 20 | | 07'53" (+03'45") | 1000 / 20000 | 21 | | 07'13" (+03'05") | 1000 / 21000 | 22 | | 08'07" (+03'59") | 1000 / 22000 | 23 | | 04'50" (+00'42") | 1000 / 23000 | 24 | | 04'38" (+00'30") | 1000 / 24000 | 25 | | 04'55" (+00'47") | 1000 / 25000 | 26 | | 04'23" (+00'15") | 1000 / 26000 | 27 | | 06'19" (+02'11") | 1000 / 27000 | 28 | | 06'31" (+02'23") | 1000 / 28000 | 29 | | 08'06" (+03'58") | 1000 / 29000 | 30 | | 09'40" (+05'32") | 1000 / 30000 | 31 | | 12'15" (+08'07") | 1000 / 31000 | 32 | | 12'59" (+08'51") | 1000 / 32000 | 33 | | 07'57" (+03'49") | 1000 / 33000 | 34 | | 07'07" (+02'59") | 1000 / 34000 | 35 | | 05'38" (+01'30") | 1000 / 35000 | 36 | | 05'07" (+00'59") | 1000 / 36000 | 37 | | 05'11" (+01'03") | 1000 / 37000 | 38 | | 05'26" (+01'18") | 1000 / 38000 | 39 | | 09'44" (+05'36") | 1000 / 39000 | 40 | | 10'46" (+06'38") | 1000 / 40000 | 41 | | 08'10" (+04'02") | 1000 / 41000 | 42 | | 07'56" (+03'48") | 1000 / 42000 | 43 | | 11'06" (+06'58") | 1000 / 43000 | 44 | | 09'17" (+05'09") | 1000 / 44000 | 45 | | 10'20" (+06'12") | 1000 / 45000 | 46 | | 05'38" (+01'30") | 1000 / 46000 | 47 | | 08'25" (+04'17") | 1000 / 47000 | 48 | | 09'13" (+05'05") | 1000 / 48000 | 49 | | 07'25" (+03'17") | 1000 / 49000 | 50 | | 06'11" (+02'03") | 1000 / 50000 | 51 | | 10'04" (+05'56") | 1000 / 51000 | 52 | | 07'30" (+03'22") | 1000 / 52000 | 53 | | 10'38" (+06'30") | 1000 / 53000 | 54 | | 11'52" (+07'44") | 1000 / 54000 | 55 | | 11'30" (+07'22") | 1000 / 55000 | 56 | | 10'03" (+05'55") | 1000 / 56000 | 57 | | 04'55" (+00'47") | 1000 / 57000 | 58 | | 04'55" (+00'47") | 1000 / 58000 | 59 | | 04'59" (+00'51") | 1000 / 59000 | 60 | | 05'44" (+01'36") | 1000 / 60000 | 61 | | 06'16" (+02'08") | 1000 / 61000 | 62 | | 06'39" (+02'31") | 1000 / 62000 | 63 | | 05'37" (+01'29") | 1000 / 63000 | 64 | | 05'33" (+01'25") | 1000 / 64000 | 65 | | 05'28" (+01'20") | 1000 / 65000 | 66 | | 21'51" (+17'43") | 730 / 65730 | 67 | | 02:25'06" (+20'58") | 1 / 65732 |
新北市侯貴智 2014馬拉松期末考算是考完了,給自己低飛達標的成績,不過對於自己赤足跑步也算挺進新的距離達61Km,最後的五公里左腳底因為血泡已經破掉了,只能以阿拖完賽收場.看來自己練的還是不夠,肌肉與控制力還要再加強練習. 賽前宣言: 加油! 12月累積里程 : 249.70 km 小侯牌 Zero V01 累積 : 11573.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 07'05" | 00:13'51" | 3 | 06'20" | 00:20'11" | 4 | 06'33" | 00:26'44" | 5 | 06'50" | 00:33'34" | 6 | 06'13" | 00:39'47" | 7 | 08'29" | 00:48'16" | 8 | 07'59" | 00:56'15" | 9 | 07'29" | 01:03'44" | 10 | 08'41" | 01:12'25" | 11 | 04'58" | 01:17'23" | 12 | 04'09" | 01:21'32" | 13 | 04'11" | 01:25'43" | 14 | 05'07" | 01:30'50" | 15 | 06'18" | 01:37'08" | 16 | 05'35" | 01:42'43" | 17 | 04'50" | 01:47'33" | 18 | 05'49" | 01:53'22" | 19 | 04'30" | 01:57'52" | 20 | 07'54" | 02:05'46" | 21 | 07'14" | 02:13'00" | 22 | 08'08" | 02:21'08" | 23 | 04'50" | 02:25'58" | 24 | 04'38" | 02:30'36" | 25 | 04'56" | 02:35'32" | 26 | 04'24" | 02:39'56" | 27 | 06'19" | 02:46'15" | 28 | 06'32" | 02:52'47" | 29 | 08'06" | 03:00'53" | 30 | 09'40" | 03:10'33" | 31 | 12'16" | 03:22'49" | 32 | 12'59" | 03:35'48" | 33 | 07'57" | 03:43'45" | 34 | 07'07" | 03:50'52" | 35 | 05'40" | 03:56'32" | 36 | 05'07" | 04:01'39" | 37 | 05'12" | 04:06'51" | 38 | 05'26" | 04:12'17" | 39 | 09'45" | 04:22'02" | 40 | 10'46" | 04:32'48" | 41 | 08'11" | 04:40'59" | 42 | 07'57" | 04:48'56" | 43 | 11'07" | 05:00'03" | 44 | 09'17" | 05:09'20" | 45 | 10'20" | 05:19'40" | 46 | 05'39" | 05:25'19" | 47 | 08'25" | 05:33'44" | 48 | 09'14" | 05:42'58" | 49 | 07'25" | 05:50'23" | 50 | 06'12" | 05:56'35" | 51 | 10'05" | 06:06'40" | 52 | 07'32" | 06:14'12" | 53 | 10'38" | 06:24'50" | 54 | 11'53" | 06:36'43" | 55 | 11'30" | 06:48'13" | 56 | 10'04" | 06:58'17" | 57 | 04'55" | 07:03'12" | 58 | 04'55" | 07:08'07" | 59 | 04'59" | 07:13'06" | 60 | 05'45" | 07:18'51" | 61 | 06'16" | 07:25'07" | 62 | 06'39" | 07:31'46" | 63 | 05'38" | 07:37'24" | 64 | 05'34" | 07:42'58" | 65 | 05'29" | 07:48'27" | 65.7 | 22'07" | 08:04'39" |
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