11.8 km | 00:54:47 | 04:37/km日期: 2021-01-02 07:31 - 平均心率: 149 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 75%
Pace: 04'25" / 04'24" / 05'19" / 04'42" / 04'50" / 04'36" / 04'23" / 04'35" / 04'51" / 04'44" / 04'47" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'36") | 29 / 29 |
2 | | 04'10" (+00'21") | 785 / 814 |
3 | | 05'34" (+01'45") | 406 / 1221 |
4 | | 04'01" (+00'12") | 800 / 2021 |
5 | | 08'23" (+04'34") | 289 / 2310 |
6 | | 04'02" (+00'13") | 800 / 3110 |
7 | | 05'25" (+01'36") | 455 / 3566 |
8 | | 04'02" (+00'13") | 800 / 4366 |
9 | | 05'53" (+02'04") | 444 / 4810 |
10 | | 03'52" (+00'03") | 800 / 5610 |
11 | | 04'20" (+00'31") | 37 / 5647 |
12 | | 05'53" (+02'04") | 412 / 6060 |
13 | | 04'00" (+00'11") | 663 / 6724 |
14 | | 03'58" (+00'09") | 157 / 6881 |
15 | | 06'10" (+02'21") | 407 / 7289 |
16 | | 03'56" (+00'07") | 413 / 7703 |
17 | | 04'03" (+00'14") | 409 / 8112 |
18 | | 05'59" (+02'10") | 410 / 8523 |
19 | | 04'00" (+00'11") | 408 / 8932 |
20 | | 04'03" (+00'14") | 409 / 9341 |
21 | | 05'41" (+01'52") | 416 / 9757 |
22 | | 04'03" (+00'14") | 410 / 10167 |
23 | | 04'06" (+00'17") | 412 / 10580 |
24 | | 05'45" (+01'56") | 412 / 10992 |
25 | | 03'49" | 413 / 11406 |
26 | | 03'54" (+00'05") | 416 / 11822 |
27 | | 02'38" | 17 / 11840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 242.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'24" | 00:08'49" |
3 | 05'19" | 00:14'08" |
4 | 04'42" | 00:18'50" |
5 | 04'50" | 00:23'40" |
6 | 04'36" | 00:28'16" |
7 | 04'23" | 00:32'39" |
8 | 04'35" | 00:37'14" |
9 | 04'51" | 00:42'05" |
10 | 04'44" | 00:46'49" |
11 | 04'47" | 00:51'36" |
11.8 | 03'48" | 00:54'48" |