14.3 km | 01:17:00 | 05:23/km日期: 2021-01-03 06:50 - 總爬升: 325 m - 平均心率: 166 - 卡路里: 1102 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'10" / 05'57" / 05'46" / 05'05" / 04'52" / 05'43" / 05'46" / 06'02" / 04'53" / 04'51" / 05'15" / 05'59" / 05'01" / 04'31" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'39") | 1000 / 1000 |
2 | | 05'57" (+01'26") | 1000 / 2000 |
3 | | 05'45" (+01'14") | 1000 / 3000 |
4 | | 05'04" (+00'33") | 1000 / 4000 |
5 | | 04'52" (+00'21") | 1000 / 5000 |
6 | | 05'42" (+01'11") | 1000 / 6000 |
7 | | 05'45" (+01'14") | 1000 / 7000 |
8 | | 06'02" (+01'31") | 1000 / 8000 |
9 | | 04'53" (+00'22") | 1000 / 9000 |
10 | | 04'50" (+00'19") | 1000 / 10000 |
11 | | 05'14" (+00'43") | 1000 / 11000 |
12 | | 05'58" (+01'27") | 1000 / 12000 |
13 | | 05'01" (+00'30") | 1000 / 13000 |
14 | | 04'31" | 1000 / 14000 |
15 | | 04'30" | 261 / 14261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 118.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'57" | 00:12'07" |
3 | 05'46" | 00:17'53" |
4 | 05'05" | 00:22'58" |
5 | 04'52" | 00:27'50" |
6 | 05'43" | 00:33'33" |
7 | 05'46" | 00:39'19" |
8 | 06'02" | 00:45'21" |
9 | 04'53" | 00:50'14" |
10 | 04'51" | 00:55'05" |
11 | 05'15" | 01:00'20" |
12 | 05'59" | 01:06'19" |
13 | 05'01" | 01:11'20" |
14 | 04'31" | 01:15'51" |
14.3 | 04'31" | 01:17'02" |