12.3 km | 01:07:57 | 05:32/km日期: 2014-12-26 17:41 - 平均心率: 157 - 卡路里: 696 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'37" / 05'34" / 05'21" / 05'25" / 05'20" / 05'24" / 05'23" / 05'12" / 05'20" / 05'21" / 05'31" / 05'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'24") | 1001 / 1001 |
| 2 | | 05'33" (+00'21") | 1001 / 2002 |
| 3 | | 05'21" (+00'09") | 999 / 3002 |
| 4 | | 05'24" (+00'12") | 1000 / 4002 |
| 5 | | 05'20" (+00'08") | 997 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6001 |
| 7 | | 05'22" (+00'10") | 1001 / 7003 |
| 8 | | 05'12" | 998 / 8001 |
| 9 | | 05'20" (+00'08") | 998 / 9000 |
| 10 | | 05'20" (+00'08") | 1002 / 10003 |
| 11 | | 05'31" (+00'19") | 997 / 11001 |
| 12 | | 05'44" (+00'32") | 1001 / 12002 |
| 13 | | 06'27" (+01'15") | 268 / 12270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
180.36 km 
MIZUNO MIZUNO WAVE Rider 16 累積 :
2108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'34" | 00:12'11" |
| 3 | 05'21" | 00:17'32" |
| 4 | 05'25" | 00:22'57" |
| 5 | 05'20" | 00:28'17" |
| 6 | 05'24" | 00:33'41" |
| 7 | 05'23" | 00:39'04" |
| 8 | 05'12" | 00:44'16" |
| 9 | 05'20" | 00:49'36" |
| 10 | 05'21" | 00:54'57" |
| 11 | 05'31" | 01:00'28" |
| 12 | 05'45" | 01:06'13" |
| 12.3 | 06'24" | 01:07'57" |
展開計圈分析
留言 
