10.0 km | 00:52:28 | 05:14/km日期: 2021-01-02 06:53 - 平均心率: 138 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 04'50" / 04'48" / 04'54" / 04'58" / 05'22" / 05'06" / 06'32" / 06'26" / 05'30" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'02") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'35") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'46") | 1000 / 7000 |
| 8 | | 05'39" (+00'52") | 1000 / 8000 |
| 9 | | 05'29" (+00'42") | 1000 / 9000 |
| 10 | | 05'40" (+00'53") | 1000 / 10000 |
| 11 | | 06'55" (+02'08") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
216.36 km 
美津濃 皇速3 累積 :
1237.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 04'54" | 00:14'32" |
| 4 | 04'58" | 00:19'30" |
| 5 | 05'22" | 00:24'52" |
| 6 | 05'06" | 00:29'58" |
| 7 | 06'32" | 00:36'30" |
| 8 | 06'26" | 00:42'56" |
| 9 | 05'30" | 00:48'26" |
| 10 | 05'41" | 00:54'07" |
| 10.0 | 06'57" | 00:54'14" |
展開計圈分析
留言 
