41.8 km | 05:56:23 | 08:31/km日期: 2021-01-09 06:00 - 總爬升: 1219 m - 平均心率: 144 - 卡路里: 2865 Cal - 平均步頻: 156 - 溫度: 3°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'00" / 08'25" / 08'41" / 09'06" / 10'12" / 08'40" / 10'07" / 11'25" / 10'46" / 11'32" / 09'57" / 04'53" / 05'01" / 06'19" / 09'03" / 07'48" / 06'45" / 08'25" / 09'01" / 11'11" / 10'00" / 07'19" / 05'34" / 12'24" / 08'12" / 09'05" / 08'05" / 10'37" / 09'48" / 11'53" / 12'39" / 13'41" / 06'03" / 05'56" / 05'13" / 05'43" / 06'43" / 08'01" / 06'28" / 06'53" / 06'10" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'41") | 1000 / 1000 |
| 2 | | 08'25" (+03'32") | 1000 / 2000 |
| 3 | | 08'40" (+03'47") | 1000 / 3000 |
| 4 | | 09'05" (+04'12") | 1000 / 4000 |
| 5 | | 10'11" (+05'18") | 1000 / 5000 |
| 6 | | 08'39" (+03'46") | 1000 / 6000 |
| 7 | | 10'07" (+05'14") | 1000 / 7000 |
| 8 | | 11'25" (+06'32") | 1000 / 8000 |
| 9 | | 10'45" (+05'52") | 1000 / 9000 |
| 10 | | 11'32" (+06'39") | 1000 / 10000 |
| 11 | | 09'56" (+05'03") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'00" (+00'07") | 1000 / 13000 |
| 14 | | 06'19" (+01'26") | 1000 / 14000 |
| 15 | | 09'03" (+04'10") | 1000 / 15000 |
| 16 | | 07'47" (+02'54") | 1000 / 16000 |
| 17 | | 06'44" (+01'51") | 1000 / 17000 |
| 18 | | 08'24" (+03'31") | 1000 / 18000 |
| 19 | | 09'00" (+04'07") | 1000 / 19000 |
| 20 | | 11'11" (+06'18") | 1000 / 20000 |
| 21 | | 10'00" (+05'07") | 1000 / 21000 |
| 22 | | 07'18" (+02'25") | 1000 / 22000 |
| 23 | | 05'33" (+00'40") | 1000 / 23000 |
| 24 | | 12'24" (+07'31") | 1000 / 24000 |
| 25 | | 08'11" (+03'18") | 1000 / 25000 |
| 26 | | 09'04" (+04'11") | 1000 / 26000 |
| 27 | | 08'05" (+03'12") | 1000 / 27000 |
| 28 | | 10'36" (+05'43") | 1000 / 28000 |
| 29 | | 09'47" (+04'54") | 1000 / 29000 |
| 30 | | 11'52" (+06'59") | 1000 / 30000 |
| 31 | | 12'39" (+07'46") | 1000 / 31000 |
| 32 | | 13'40" (+08'47") | 1000 / 32000 |
| 33 | | 06'03" (+01'10") | 1000 / 33000 |
| 34 | | 05'56" (+01'03") | 1000 / 34000 |
| 35 | | 05'13" (+00'20") | 1000 / 35000 |
| 36 | | 05'43" (+00'50") | 1000 / 36000 |
| 37 | | 06'42" (+01'49") | 1000 / 37000 |
| 38 | | 08'00" (+03'07") | 1000 / 38000 |
| 39 | | 06'28" (+01'35") | 1000 / 39000 |
| 40 | | 06'52" (+01'59") | 1000 / 40000 |
| 41 | | 06'09" (+01'16") | 1000 / 41000 |
| 42 | | 06'36" (+01'43") | 767 / 41767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 164.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'25" | 00:15'25" |
| 3 | 08'41" | 00:24'06" |
| 4 | 09'06" | 00:33'12" |
| 5 | 10'12" | 00:43'24" |
| 6 | 08'40" | 00:52'04" |
| 7 | 10'07" | 01:02'11" |
| 8 | 11'25" | 01:13'36" |
| 9 | 10'46" | 01:24'22" |
| 10 | 11'32" | 01:35'54" |
| 11 | 09'57" | 01:45'51" |
| 12 | 04'53" | 01:50'44" |
| 13 | 05'01" | 01:55'45" |
| 14 | 06'19" | 02:02'04" |
| 15 | 09'03" | 02:11'07" |
| 16 | 07'48" | 02:18'55" |
| 17 | 06'45" | 02:25'40" |
| 18 | 08'25" | 02:34'05" |
| 19 | 09'01" | 02:43'06" |
| 20 | 11'11" | 02:54'17" |
| 21 | 10'00" | 03:04'17" |
| 22 | 07'19" | 03:11'36" |
| 23 | 05'34" | 03:17'10" |
| 24 | 12'24" | 03:29'34" |
| 25 | 08'12" | 03:37'46" |
| 26 | 09'05" | 03:46'51" |
| 27 | 08'05" | 03:54'56" |
| 28 | 10'37" | 04:05'33" |
| 29 | 09'48" | 04:15'21" |
| 30 | 11'53" | 04:27'14" |
| 31 | 12'39" | 04:39'53" |
| 32 | 13'41" | 04:53'34" |
| 33 | 06'03" | 04:59'37" |
| 34 | 05'56" | 05:05'33" |
| 35 | 05'13" | 05:10'46" |
| 36 | 05'43" | 05:16'29" |
| 37 | 06'43" | 05:23'12" |
| 38 | 08'01" | 05:31'13" |
| 39 | 06'28" | 05:37'41" |
| 40 | 06'53" | 05:44'34" |
| 41 | 06'10" | 05:50'44" |
| 41.8 | 08'29" | 05:57'15" |
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