15.0 km | 01:27:56 | 05:51/km日期: 2021-01-02 22:45 - 總爬升: 241 m - 卡路里: 1398 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 05'38" / 05'31" / 05'36" / 05'38" / 05'43" / 05'45" / 05'44" / 05'47" / 05'57" / 05'57" / 06'00" / 06'03" / 06'06" / 06'16" / 06'14" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'06") | 1000 / 1000 |
2 | | 05'31" | 1000 / 2000 |
3 | | 05'35" (+00'04") | 1000 / 3000 |
4 | | 05'37" (+00'06") | 1000 / 4000 |
5 | | 05'43" (+00'12") | 1000 / 5000 |
6 | | 05'44" (+00'13") | 1000 / 6000 |
7 | | 05'44" (+00'13") | 1000 / 7000 |
8 | | 05'46" (+00'15") | 1000 / 8000 |
9 | | 05'57" (+00'26") | 1000 / 9000 |
10 | | 05'56" (+00'25") | 1000 / 10000 |
11 | | 06'00" (+00'29") | 1000 / 11000 |
12 | | 06'01" (+00'30") | 1000 / 12000 |
13 | | 06'07" (+00'36") | 1000 / 13000 |
14 | | 06'15" (+00'44") | 1000 / 14000 |
15 | | 06'14" (+00'43") | 1000 / 15000 |
16 | | 03'23" | 7 / 15007 |
1月累積里程 :
127.85 km MIZUNO 皇速 累積 :
4374.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'31" | 00:11'09" |
3 | 05'36" | 00:16'45" |
4 | 05'38" | 00:22'23" |
5 | 05'43" | 00:28'06" |
6 | 05'45" | 00:33'51" |
7 | 05'44" | 00:39'35" |
8 | 05'47" | 00:45'22" |
9 | 05'57" | 00:51'19" |
10 | 05'57" | 00:57'16" |
11 | 06'00" | 01:03'16" |
12 | 06'03" | 01:09'19" |
13 | 06'06" | 01:15'25" |
14 | 06'16" | 01:21'41" |
15 | 06'14" | 01:27'55" |
15.0 | 04'37" | 01:27'57" |