5.6 km | 00:45:52 | 08:10/km日期: 2020-07-07 19:15 - 平均心率: 155 - 卡路里: 358 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 76%
Pace: 07'30" / 06'49" / 07'40" / 06'39" / 07'14" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'51" (+10'09") | 12 / 12 |
| 2 | | 42'33" (+38'51") | 34 / 46 |
| 3 | | 03'51" (+00'09") | 302 / 349 |
| 4 | | 16'31" (+12'49") | 92 / 441 |
| 5 | | 03'42" | 305 / 747 |
| 6 | | 16'29" (+12'47") | 87 / 834 |
| 7 | | 03'43" (+00'01") | 302 / 1136 |
| 8 | | 15'32" (+11'50") | 97 / 1233 |
| 9 | | 03'45" (+00'03") | 306 / 1540 |
| 10 | | 16'10" (+12'28") | 91 / 1631 |
| 11 | | 03'48" (+00'06") | 296 / 1928 |
| 12 | | 16'22" (+12'40") | 91 / 2019 |
| 13 | | 04'00" (+00'18") | 310 / 2330 |
| 14 | | 17'01" (+13'19") | 80 / 2411 |
| 15 | | 03'54" (+00'12") | 299 / 2711 |
| 16 | | 16'35" (+12'53") | 180 / 2891 |
| 17 | | 04'00" (+00'18") | 302 / 3193 |
| 18 | | 18'15" (+14'33") | 82 / 3276 |
| 19 | | 03'43" (+00'01") | 307 / 3584 |
| 20 | | 19'17" (+15'35") | 81 / 3665 |
| 21 | | 04'03" (+00'21") | 298 / 3963 |
| 22 | | 15'53" (+12'11") | 90 / 4054 |
| 23 | | 04'03" (+00'21") | 297 / 4352 |
| 24 | | 17'54" (+14'12") | 79 / 4431 |
| 25 | | 04'10" (+00'28") | 305 / 4736 |
| 26 | | 18'58" (+15'16") | 79 / 4815 |
| 27 | | 04'24" (+00'42") | 299 / 5114 |
| 28 | | 16'55" (+13'13") | 80 / 5195 |
| 29 | | 04'27" (+00'45") | 305 / 5501 |
| 30 | | 01:02'19" (+58'37") | 108 / 5609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 81.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'49" | 00:14'19" |
| 3 | 07'40" | 00:21'59" |
| 4 | 06'39" | 00:28'38" |
| 5 | 07'14" | 00:35'52" |
| 5.6 | 16'24" | 00:45'52" |
展開計圈分析
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