15.1 km | 01:20:25 | 05:19/km日期: 2021-01-03 08:37 - 平均心率: 151 - 卡路里: 901 Cal - 平均步頻: 184 - 溫度: 14°C
Pace: 05'35" / 05'06" / 05'03" / 04'59" / 06'14" / 05'07" / 04'55" / 05'01" / 07'18" / 05'33" / 05'42" / 05'21" / 05'45" / 05'33" / 05'37" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'33") | 1000 / 9000 |
| 10 | | 05'33" (+00'38") | 1000 / 10000 |
| 11 | | 05'41" (+00'46") | 1000 / 11000 |
| 12 | | 05'21" (+00'26") | 1000 / 12000 |
| 13 | | 05'45" (+00'50") | 1000 / 13000 |
| 14 | | 05'32" (+00'37") | 1000 / 14000 |
| 15 | | 05'36" (+00'41") | 1000 / 15000 |
| 16 | | 06'25" (+01'30") | 93 / 15093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 129.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 05'03" | 00:15'44" |
| 4 | 04'59" | 00:20'43" |
| 5 | 06'14" | 00:26'57" |
| 6 | 05'07" | 00:32'04" |
| 7 | 04'55" | 00:36'59" |
| 8 | 05'01" | 00:42'00" |
| 9 | 07'18" | 00:49'18" |
| 10 | 05'33" | 00:54'51" |
| 11 | 05'42" | 01:00'33" |
| 12 | 05'21" | 01:05'54" |
| 13 | 05'45" | 01:11'39" |
| 14 | 05'33" | 01:17'12" |
| 15 | 05'37" | 01:22'49" |
| 15.1 | 06'15" | 01:23'24" |
展開計圈分析
留言 
