16.4 km | 14:05:38 | 51:25/km日期: 2021-01-02 03:50 - 總爬升: 835 m - 平均心率: 101 - 卡路里: 2912 Cal - 平均步頻: 102 - 溫度: 8°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 53'37" / 131'00" / 157'50" / 64'09" / 56'11" / 44'15" / 64'21" / 43'19" / 28'30" / 22'11" / 23'24" / 25'52" / 34'30" / 29'45" / 28'57" / 25'53" / 25'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 54'01" (+31'46") | 1000 / 1000 |
| 2 | | 02:11'01" (+48'46") | 1000 / 2000 |
| 3 | | 02:37'52" (+15'37") | 1000 / 3000 |
| 4 | | 01:04'08" (+41'53") | 1000 / 4000 |
| 5 | | 56'11" (+33'56") | 1000 / 5000 |
| 6 | | 44'15" (+22'00") | 1000 / 6000 |
| 7 | | 01:04'20" (+42'05") | 1000 / 7000 |
| 8 | | 43'19" (+21'04") | 1000 / 8000 |
| 9 | | 28'25" (+06'10") | 1000 / 9000 |
| 10 | | 22'15" | 1000 / 10000 |
| 11 | | 23'24" (+01'09") | 1000 / 11000 |
| 12 | | 25'52" (+03'37") | 1000 / 12000 |
| 13 | | 34'29" (+12'14") | 1000 / 13000 |
| 14 | | 29'45" (+07'30") | 1000 / 14000 |
| 15 | | 28'57" (+06'42") | 1000 / 15000 |
| 16 | | 25'52" (+03'37") | 1000 / 16000 |
| 17 | | 25'50" (+03'35") | 441 / 16441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 203.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 53'37" | 00:53'37" |
| 2 | 131'00" | 03:04'37" |
| 3 | 157'50" | 05:42'27" |
| 4 | 64'09" | 06:46'36" |
| 5 | 56'11" | 07:42'47" |
| 6 | 44'15" | 08:27'02" |
| 7 | 64'21" | 09:31'23" |
| 8 | 43'19" | 10:14'42" |
| 9 | 28'30" | 10:43'12" |
| 10 | 22'11" | 11:05'23" |
| 11 | 23'24" | 11:28'47" |
| 12 | 25'52" | 11:54'39" |
| 13 | 34'30" | 12:29'09" |
| 14 | 29'45" | 12:58'54" |
| 15 | 28'57" | 13:27'51" |
| 16 | 25'53" | 13:53'44" |
| 16.4 | 25'51" | 14:05'09" |
展開計圈分析
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