11.6 km | 01:23:30 | 07:10/km日期: 2021-01-03 07:51 - 平均心率: 128 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 08'16" / 07'59" / 10'13" / 08'11" / 43'10" / 04'32" / 04'36" / 05'20" / 18'20" / 08'00" / 07'34" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+05'31") | 4852 / 4852 |
2 | | 02'47" | 558 / 5411 |
3 | | 11'52" (+09'05") | 44 / 5455 |
4 | | 03'52" (+01'05") | 400 / 5855 |
5 | | 12'26" (+09'39") | 43 / 5898 |
6 | | 03'48" (+01'01") | 405 / 6304 |
7 | | 12'29" (+09'42") | 46 / 6350 |
8 | | 03'55" (+01'08") | 299 / 6649 |
9 | | 13'07" (+10'20") | 41 / 6691 |
10 | | 03'55" (+01'08") | 300 / 6991 |
11 | | 13'20" (+10'33") | 38 / 7030 |
12 | | 03'50" (+01'03") | 299 / 7329 |
13 | | 12'50" (+10'03") | 41 / 7371 |
14 | | 03'44" (+00'57") | 212 / 7583 |
15 | | 13'08" (+10'21") | 38 / 7622 |
16 | | 03'58" (+01'11") | 196 / 7818 |
17 | | 11'35" (+08'48") | 47 / 7866 |
18 | | 03'48" (+01'01") | 195 / 8061 |
19 | | 07'55" (+05'08") | 3579 / 11640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 351.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'59" | 00:16'15" |
3 | 10'13" | 00:26'28" |
4 | 08'11" | 00:34'39" |
5 | 43'10" | 01:17'49" |
6 | 04'32" | 01:22'21" |
7 | 04'36" | 01:26'57" |
8 | 05'20" | 01:32'17" |
9 | 18'20" | 01:50'37" |
10 | 08'00" | 01:58'37" |
11 | 07'34" | 02:06'11" |
11.6 | 06'58" | 02:10'39" |