9.0 km | 00:58:33 | 06:29/km日期: 2021-01-02 07:08 - 平均心率: 134 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 79%
Pace: 05'51" / 18'52" / 05'33" / 05'23" / 06'29" / 07'02" / 08'28" / 07'41" / 07'17" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'21") | 1000 / 1000 |
| 2 | | 05'25" (+01'54") | 1000 / 2000 |
| 3 | | 05'33" (+02'02") | 1000 / 3000 |
| 4 | | 05'23" (+01'52") | 1000 / 4000 |
| 5 | | 05'05" (+01'34") | 1000 / 5000 |
| 6 | | 05'23" (+01'52") | 116 / 5116 |
| 7 | | 07'54" (+04'23") | 492 / 5609 |
| 8 | | 05'06" (+01'35") | 293 / 5902 |
| 9 | | 17'32" (+14'01") | 113 / 6016 |
| 10 | | 04'30" (+00'59") | 332 / 6348 |
| 11 | | 17'59" (+14'28") | 111 / 6459 |
| 12 | | 04'30" (+00'59") | 333 / 6792 |
| 13 | | 20'55" (+17'24") | 95 / 6888 |
| 14 | | 04'28" (+00'57") | 335 / 7223 |
| 15 | | 19'22" (+15'51") | 103 / 7327 |
| 16 | | 04'27" (+00'56") | 335 / 7662 |
| 17 | | 22'07" (+18'36") | 90 / 7753 |
| 18 | | 04'30" (+00'59") | 332 / 8085 |
| 19 | | 24'25" (+20'54") | 81 / 8167 |
| 20 | | 04'24" (+00'53") | 340 / 8507 |
| 21 | | 23'36" (+20'05") | 84 / 8592 |
| 22 | | 03'31" | 402 / 8995 |
| 23 | | 28'14" (+24'43") | 28 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
205.25 km 
Nike Tempo Next % 累積 :
2723.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 18'52" | 00:24'43" |
| 3 | 05'33" | 00:30'16" |
| 4 | 05'23" | 00:35'39" |
| 5 | 06'29" | 00:42'08" |
| 6 | 07'02" | 00:49'10" |
| 7 | 08'28" | 00:57'38" |
| 8 | 07'41" | 01:05'19" |
| 9 | 07'17" | 01:12'36" |
| 9.0 | 32'28" | 01:13'22" |
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