42.2 km | 04:27:27 | 06:20/km日期: 2021-01-02 06:01 - 總爬升: 673 m - 平均心率: 157 - 卡路里: 1616 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 07'04" / 05'26" / 05'22" / 05'56" / 05'27" / 05'35" / 05'35" / 05'28" / 06'10" / 05'43" / 05'43" / 05'28" / 05'09" / 06'14" / 05'58" / 05'38" / 07'17" / 05'12" / 06'06" / 05'34" / 06'48" / 05'49" / 05'20" / 06'51" / 06'04" / 05'35" / 06'44" / 07'21" / 07'21" / 08'10" / 07'55" / 05'54" / 07'26" / 06'52" / 09'09" / 05'53" / 07'48" / 06'53" / 07'31" / 05'49" / 06'56" / 06'03" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'56") | 1000 / 1000 |
2 | | 05'25" (+00'17") | 1000 / 2000 |
3 | | 05'22" (+00'14") | 1000 / 3000 |
4 | | 05'55" (+00'47") | 1000 / 4000 |
5 | | 05'26" (+00'18") | 1000 / 5000 |
6 | | 05'35" (+00'27") | 1000 / 6000 |
7 | | 05'35" (+00'27") | 1000 / 7000 |
8 | | 05'27" (+00'19") | 1000 / 8000 |
9 | | 06'09" (+01'01") | 1000 / 9000 |
10 | | 05'43" (+00'35") | 1000 / 10000 |
11 | | 05'43" (+00'35") | 1000 / 11000 |
12 | | 05'27" (+00'19") | 1000 / 12000 |
13 | | 05'08" | 1000 / 13000 |
14 | | 06'13" (+01'05") | 1000 / 14000 |
15 | | 05'58" (+00'50") | 1000 / 15000 |
16 | | 05'37" (+00'29") | 1000 / 16000 |
17 | | 07'17" (+02'09") | 1000 / 17000 |
18 | | 05'11" (+00'03") | 1000 / 18000 |
19 | | 06'06" (+00'58") | 1000 / 19000 |
20 | | 05'33" (+00'25") | 1000 / 20000 |
21 | | 06'48" (+01'40") | 1000 / 21000 |
22 | | 05'48" (+00'40") | 1000 / 22000 |
23 | | 05'20" (+00'12") | 1000 / 23000 |
24 | | 06'50" (+01'42") | 1000 / 24000 |
25 | | 06'03" (+00'55") | 1000 / 25000 |
26 | | 05'35" (+00'27") | 1000 / 26000 |
27 | | 06'43" (+01'35") | 1000 / 27000 |
28 | | 07'20" (+02'12") | 1000 / 28000 |
29 | | 07'20" (+02'12") | 1000 / 29000 |
30 | | 08'10" (+03'02") | 1000 / 30000 |
31 | | 07'55" (+02'47") | 1000 / 31000 |
32 | | 05'53" (+00'45") | 1000 / 32000 |
33 | | 07'25" (+02'17") | 1000 / 33000 |
34 | | 06'51" (+01'43") | 1000 / 34000 |
35 | | 09'08" (+04'00") | 1000 / 35000 |
36 | | 05'53" (+00'45") | 1000 / 36000 |
37 | | 07'48" (+02'40") | 1000 / 37000 |
38 | | 06'53" (+01'45") | 1000 / 38000 |
39 | | 07'30" (+02'22") | 1000 / 39000 |
40 | | 05'49" (+00'41") | 1000 / 40000 |
41 | | 06'55" (+01'47") | 1000 / 41000 |
42 | | 06'02" (+00'54") | 1000 / 42000 |
43 | | 05'52" (+00'44") | 200 / 42200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
356.35 km 母子鱷魚 三代ㄚ拖 累積 :
14846.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'26" | 00:12'30" |
3 | 05'22" | 00:17'52" |
4 | 05'56" | 00:23'48" |
5 | 05'27" | 00:29'15" |
6 | 05'35" | 00:34'50" |
7 | 05'35" | 00:40'25" |
8 | 05'28" | 00:45'53" |
9 | 06'10" | 00:52'03" |
10 | 05'43" | 00:57'46" |
11 | 05'43" | 01:03'29" |
12 | 05'28" | 01:08'57" |
13 | 05'09" | 01:14'06" |
14 | 06'14" | 01:20'20" |
15 | 05'58" | 01:26'18" |
16 | 05'38" | 01:31'56" |
17 | 07'17" | 01:39'13" |
18 | 05'12" | 01:44'25" |
19 | 06'06" | 01:50'31" |
20 | 05'34" | 01:56'05" |
21 | 06'48" | 02:02'53" |
22 | 05'49" | 02:08'42" |
23 | 05'20" | 02:14'02" |
24 | 06'51" | 02:20'53" |
25 | 06'04" | 02:26'57" |
26 | 05'35" | 02:32'32" |
27 | 06'44" | 02:39'16" |
28 | 07'21" | 02:46'37" |
29 | 07'21" | 02:53'58" |
30 | 08'10" | 03:02'08" |
31 | 07'55" | 03:10'03" |
32 | 05'54" | 03:15'57" |
33 | 07'26" | 03:23'23" |
34 | 06'52" | 03:30'15" |
35 | 09'09" | 03:39'24" |
36 | 05'53" | 03:45'17" |
37 | 07'48" | 03:53'05" |
38 | 06'53" | 03:59'58" |
39 | 07'31" | 04:07'29" |
40 | 05'49" | 04:13'18" |
41 | 06'56" | 04:20'14" |
42 | 06'03" | 04:26'17" |
42.2 | 10'07" | 04:28'19" |