21.0 km | 02:17:02 | 06:30/km日期: 2021-01-02 06:36 - 總爬升: 317 m - 平均心率: 144 - 卡路里: 1748 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'38" / 06'37" / 06'44" / 05'43" / 08'18" / 05'53" / 06'21" / 05'13" / 07'45" / 15'05" / 05'37" / 05'17" / 05'38" / 08'57" / 05'44" / 09'34" / 07'37" / 05'01" / 06'16" / 06'28" / 05'11" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 21025 / 21025 |
| 2 | | 17'41" (+11'11") | 9 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 286.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'37" | 00:13'15" |
| 3 | 06'44" | 00:19'59" |
| 4 | 05'43" | 00:25'42" |
| 5 | 08'18" | 00:34'00" |
| 6 | 05'53" | 00:39'53" |
| 7 | 06'21" | 00:46'14" |
| 8 | 05'13" | 00:51'27" |
| 9 | 07'45" | 00:59'12" |
| 10 | 15'05" | 01:14'17" |
| 11 | 05'37" | 01:19'54" |
| 12 | 05'17" | 01:25'11" |
| 13 | 05'38" | 01:30'49" |
| 14 | 08'57" | 01:39'46" |
| 15 | 05'44" | 01:45'30" |
| 16 | 09'34" | 01:55'04" |
| 17 | 07'37" | 02:02'41" |
| 18 | 05'01" | 02:07'42" |
| 19 | 06'16" | 02:13'58" |
| 20 | 06'28" | 02:20'26" |
| 21 | 05'11" | 02:25'37" |
| 21.0 | 14'37" | 02:26'08" |
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