10.0 km | 01:12:18 | 07:12/km日期: 2021-01-05 17:29 - 總爬升: 195 m - 平均心率: 142 - 卡路里: 769 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 08'13" / 07'31" / 08'07" / 07'29" / 07'35" / 06'41" / 06'31" / 06'58" / 06'49" / 06'31" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'36") | 1000 / 1000 |
| 2 | | 07'30" (+01'12") | 1000 / 2000 |
| 3 | | 08'05" (+01'47") | 1000 / 3000 |
| 4 | | 07'28" (+01'10") | 1000 / 4000 |
| 5 | | 07'35" (+01'17") | 1000 / 5000 |
| 6 | | 06'40" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'57" (+00'39") | 1000 / 8000 |
| 9 | | 06'48" (+00'30") | 1000 / 9000 |
| 10 | | 06'30" (+00'12") | 1000 / 10000 |
| 11 | | 13'02" (+06'44") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 172.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'31" | 00:15'44" |
| 3 | 08'07" | 00:23'51" |
| 4 | 07'29" | 00:31'20" |
| 5 | 07'35" | 00:38'55" |
| 6 | 06'41" | 00:45'36" |
| 7 | 06'31" | 00:52'07" |
| 8 | 06'58" | 00:59'05" |
| 9 | 06'49" | 01:05'54" |
| 10 | 06'31" | 01:12'25" |
| 10.0 | 12'46" | 01:12'51" |
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