20.0 km | 01:37:39 | 04:52/km日期: 2021-01-03 05:59 - 平均心率: 170 - 卡路里: 1464 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 08'35" / 05'13" / 08'22" / 04'53" / 04'53" / 05'00" / 05'02" / 05'04" / 04'56" / 04'57" / 15'22" / 05'00" / 04'41" / 04'40" / 04'34" / 04'39" / 04'39" / 04'40" / 05'53" / 12'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'58") | 1000 / 1000 |
| 2 | | 04'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'19" (+00'46") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'01" (+00'28") | 1000 / 7000 |
| 8 | | 05'03" (+00'30") | 1000 / 8000 |
| 9 | | 04'56" (+00'23") | 1000 / 9000 |
| 10 | | 04'56" (+00'23") | 1000 / 10000 |
| 11 | | 04'37" (+00'04") | 1000 / 11000 |
| 12 | | 05'00" (+00'27") | 1000 / 12000 |
| 13 | | 04'41" (+00'08") | 1000 / 13000 |
| 14 | | 04'40" (+00'07") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'39" (+00'06") | 1000 / 16000 |
| 17 | | 04'38" (+00'05") | 1000 / 17000 |
| 18 | | 04'40" (+00'07") | 1000 / 18000 |
| 19 | | 04'43" (+00'10") | 1000 / 19000 |
| 20 | | 04'54" (+00'21") | 1000 / 20000 |
| 21 | | 03'34" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 252.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 05'13" | 00:13'48" |
| 3 | 08'22" | 00:22'10" |
| 4 | 04'53" | 00:27'03" |
| 5 | 04'53" | 00:31'56" |
| 6 | 05'00" | 00:36'56" |
| 7 | 05'02" | 00:41'58" |
| 8 | 05'04" | 00:47'02" |
| 9 | 04'56" | 00:51'58" |
| 10 | 04'57" | 00:56'55" |
| 11 | 15'22" | 01:12'17" |
| 12 | 05'00" | 01:17'17" |
| 13 | 04'41" | 01:21'58" |
| 14 | 04'40" | 01:26'38" |
| 15 | 04'34" | 01:31'12" |
| 16 | 04'39" | 01:35'51" |
| 17 | 04'39" | 01:40'30" |
| 18 | 04'40" | 01:45'10" |
| 19 | 05'53" | 01:51'03" |
| 20 | 12'14" | 02:03'17" |
| 20.0 | 03'41" | 02:03'20" |
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