10.2 km | 01:02:34 | 06:09/km日期: 2021-01-04 07:38 - 總爬升: 101 m - 平均心率: 141 - 卡路里: 575 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'20" / 06'25" / 06'14" / 06'07" / 06'03" / 06'22" / 06'11" / 06'11" / 05'58" / 05'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'33") | 1000 / 1000 |
| 2 | | 06'24" (+00'38") | 1000 / 2000 |
| 3 | | 06'14" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'03" (+00'17") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 186.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'25" | 00:12'45" |
| 3 | 06'14" | 00:18'59" |
| 4 | 06'07" | 00:25'06" |
| 5 | 06'03" | 00:31'09" |
| 6 | 06'22" | 00:37'31" |
| 7 | 06'11" | 00:43'42" |
| 8 | 06'11" | 00:49'53" |
| 9 | 05'58" | 00:55'51" |
| 10 | 05'47" | 01:01'38" |
| 10.2 | 06'00" | 01:02'35" |
展開計圈分析
留言 
