15.0 km | 01:23:51 | 05:35/km日期: 2021-01-02 15:55 - 總爬升: 186 m - 平均心率: 152 - 卡路里: 1051 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 63%
Pace: 05'23" / 05'34" / 05'31" / 05'33" / 05'17" / 05'49" / 05'19" / 06'04" / 05'31" / 05'23" / 05'11" / 05'02" / 06'37" / 06'00" / 05'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 1000 / 1000 |
| 2 | | 05'34" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'48") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+01'02") | 1000 / 8000 |
| 9 | | 05'31" (+00'30") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 06'37" (+01'36") | 1000 / 13000 |
| 14 | | 05'59" (+00'58") | 1000 / 14000 |
| 15 | | 05'31" (+00'30") | 1000 / 15000 |
| 16 | | 06'46" (+01'45") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 95.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'34" | 00:10'57" |
| 3 | 05'31" | 00:16'28" |
| 4 | 05'33" | 00:22'01" |
| 5 | 05'17" | 00:27'18" |
| 6 | 05'49" | 00:33'07" |
| 7 | 05'19" | 00:38'26" |
| 8 | 06'04" | 00:44'30" |
| 9 | 05'31" | 00:50'01" |
| 10 | 05'23" | 00:55'24" |
| 11 | 05'11" | 01:00'35" |
| 12 | 05'02" | 01:05'37" |
| 13 | 06'37" | 01:12'14" |
| 14 | 06'00" | 01:18'14" |
| 15 | 05'32" | 01:23'46" |
| 15.0 | 06'09" | 01:23'51" |
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