6.3 km | 00:41:36 | 06:36/km日期: 2020-12-31 20:07 - 總爬升: 214 m - 平均心率: 153 - 卡路里: 343 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'35" / 06'31" / 06'37" / 07'30" / 06'52" / 06'24" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'54") | 410 / 410 |
| 2 | | 35'31" (+31'36") | 29 / 440 |
| 3 | | 04'44" (+00'49") | 405 / 845 |
| 4 | | 32'17" (+28'22") | 32 / 878 |
| 5 | | 04'39" (+00'44") | 412 / 1290 |
| 6 | | 34'20" (+30'25") | 33 / 1323 |
| 7 | | 04'32" (+00'37") | 422 / 1746 |
| 8 | | 37'11" (+33'16") | 28 / 1774 |
| 9 | | 04'40" (+00'45") | 407 / 2181 |
| 10 | | 41'32" (+37'37") | 24 / 2206 |
| 11 | | 04'39" (+00'44") | 412 / 2619 |
| 12 | | 32'32" (+28'37") | 34 / 2653 |
| 13 | | 04'46" (+00'51") | 404 / 3058 |
| 14 | | 38'01" (+34'06") | 29 / 3087 |
| 15 | | 04'40" (+00'45") | 404 / 3492 |
| 16 | | 43'29" (+39'34") | 26 / 3519 |
| 17 | | 04'21" (+00'26") | 423 / 3943 |
| 18 | | 35'39" (+31'44") | 30 / 3973 |
| 19 | | 04'28" (+00'33") | 408 / 4382 |
| 20 | | 35'32" (+31'37") | 35 / 4417 |
| 21 | | 04'19" (+00'24") | 426 / 4843 |
| 22 | | 46'15" (+42'20") | 32 / 4876 |
| 23 | | 04'08" (+00'13") | 438 / 5315 |
| 24 | | 45'34" (+41'39") | 30 / 5345 |
| 25 | | 04'02" (+00'07") | 456 / 5802 |
| 26 | | 35'23" (+31'28") | 33 / 5836 |
| 27 | | 03'55" | 453 / 6289 |
| 28 | | 03'39" | 7 / 6297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 72.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 06'37" | 00:19'43" |
| 4 | 07'30" | 00:27'13" |
| 5 | 06'52" | 00:34'05" |
| 6 | 06'24" | 00:40'29" |
| 6.3 | 03'45" | 00:41'36" |
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