11.0 km | 01:03:49 | 05:47/km日期: 2021-01-01 17:22 - 平均心率: 157 - 卡路里: 962 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'34" / 05'16" / 05'25" / 05'44" / 05'43" / 05'56" / 05'56" / 05'58" / 06'11" / 06'02" / 05'52" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'40") | 1000 / 6000 |
| 7 | | 05'56" (+00'41") | 1000 / 7000 |
| 8 | | 05'58" (+00'43") | 1000 / 8000 |
| 9 | | 06'11" (+00'56") | 1000 / 9000 |
| 10 | | 06'02" (+00'47") | 1000 / 10000 |
| 11 | | 05'51" (+00'36") | 1000 / 11000 |
| 12 | | 03'50" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 53.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'25" | 00:16'15" |
| 4 | 05'44" | 00:21'59" |
| 5 | 05'43" | 00:27'42" |
| 6 | 05'56" | 00:33'38" |
| 7 | 05'56" | 00:39'34" |
| 8 | 05'58" | 00:45'32" |
| 9 | 06'11" | 00:51'43" |
| 10 | 06'02" | 00:57'45" |
| 11 | 05'52" | 01:03'37" |
| 11.0 | 03'49" | 01:03'40" |
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