11.0 km | 01:24:19 | 07:41/km日期: 2021-01-02 09:29 - 總爬升: 149 m - 平均心率: 142 - 卡路里: 620 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 06'42" / 07'52" / 06'59" / 05'56" / 06'07" / 06'56" / 08'13" / 17'08" / 05'33" / 06'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'35") | 1000 / 1000 |
| 2 | | 07'51" (+02'19") | 1000 / 2000 |
| 3 | | 06'58" (+01'26") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 06'56" (+01'24") | 1000 / 6000 |
| 7 | | 08'12" (+02'40") | 1000 / 7000 |
| 8 | | 17'08" (+11'36") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'20" (+00'48") | 1000 / 10000 |
| 11 | | 06'20" (+00'48") | 964 / 10964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 148.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'52" | 00:14'34" |
| 3 | 06'59" | 00:21'33" |
| 4 | 05'56" | 00:27'29" |
| 5 | 06'07" | 00:33'36" |
| 6 | 06'56" | 00:40'32" |
| 7 | 08'13" | 00:48'45" |
| 8 | 17'08" | 01:05'53" |
| 9 | 05'33" | 01:11'26" |
| 10 | 06'21" | 01:17'47" |
| 11.0 | 06'20" | 01:23'54" |
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