18.2 km | 02:15:59 | 07:28/km日期: 2021-01-01 06:53 - 總爬升: 483 m - 平均心率: 159 - 卡路里: 946 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 08'52" / 08'53" / 06'15" / 05'53" / 07'48" / 08'23" / 09'15" / 09'34" / 09'15" / 07'13" / 05'34" / 06'31" / 05'28" / 06'15" / 08'26" / 09'20" / 06'59" / 06'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'19") | 1000 / 1000 |
| 2 | | 08'53" (+03'25") | 1000 / 2000 |
| 3 | | 06'14" (+00'46") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 07'48" (+02'20") | 1000 / 5000 |
| 6 | | 08'22" (+02'54") | 1000 / 6000 |
| 7 | | 09'15" (+03'47") | 1000 / 7000 |
| 8 | | 09'34" (+04'06") | 1000 / 8000 |
| 9 | | 09'15" (+03'47") | 1000 / 9000 |
| 10 | | 06'02" (+00'34") | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 1000 / 11000 |
| 12 | | 06'31" (+01'03") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 06'15" (+00'47") | 1000 / 14000 |
| 15 | | 08'25" (+02'57") | 1000 / 15000 |
| 16 | | 09'20" (+03'52") | 1000 / 16000 |
| 17 | | 06'58" (+01'30") | 1000 / 17000 |
| 18 | | 06'14" (+00'46") | 1000 / 18000 |
| 19 | | 06'10" (+00'42") | 178 / 18178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 73.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'53" | 00:17'45" |
| 3 | 06'15" | 00:24'00" |
| 4 | 05'53" | 00:29'53" |
| 5 | 07'48" | 00:37'41" |
| 6 | 08'23" | 00:46'04" |
| 7 | 09'15" | 00:55'19" |
| 8 | 09'34" | 01:04'53" |
| 9 | 09'15" | 01:14'08" |
| 10 | 07'13" | 01:21'21" |
| 11 | 05'34" | 01:26'55" |
| 12 | 06'31" | 01:33'26" |
| 13 | 05'28" | 01:38'54" |
| 14 | 06'15" | 01:45'09" |
| 15 | 08'26" | 01:53'35" |
| 16 | 09'20" | 02:02'55" |
| 17 | 06'59" | 02:09'54" |
| 18 | 06'14" | 02:16'08" |
| 18.2 | 06'09" | 02:17'14" |
展開計圈分析
留言 
