12.3 km | 01:00:23 | 04:54/km日期: 2020-12-31 07:26 - 平均心率: 162 - 卡路里: 668 Cal - 平均步頻: 194 - 溫度: 8°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 04'05" / 04'00" / 03'55" / 03'52" / 07'58" / 03'58" / 03'54" / 03'50" / 07'58" / 03'56" / 03'54" / 03'53" / 17'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'16") | 1000 / 1000 |
2 | | 03'59" (+00'10") | 1000 / 2000 |
3 | | 03'55" (+00'06") | 1000 / 3000 |
4 | | 03'51" (+00'02") | 1000 / 4000 |
5 | | 44'15" (+40'26") | 101 / 4101 |
6 | | 03'51" (+00'02") | 1000 / 5101 |
7 | | 03'55" (+00'06") | 1000 / 6101 |
8 | | 03'53" (+00'04") | 1000 / 7101 |
9 | | 03'51" (+00'02") | 1000 / 8101 |
10 | | 50'28" (+46'39") | 89 / 8190 |
11 | | 03'49" | 1000 / 9190 |
12 | | 03'54" (+00'05") | 1000 / 10190 |
13 | | 03'54" (+00'05") | 1000 / 11190 |
14 | | 03'49" | 1000 / 12190 |
15 | | 43'30" (+39'41") | 103 / 12294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 313.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'00" | 00:08'05" |
3 | 03'55" | 00:12'00" |
4 | 03'52" | 00:15'52" |
5 | 07'58" | 00:23'50" |
6 | 03'58" | 00:27'48" |
7 | 03'54" | 00:31'42" |
8 | 03'50" | 00:35'32" |
9 | 07'58" | 00:43'30" |
10 | 03'56" | 00:47'26" |
11 | 03'54" | 00:51'20" |
12 | 03'53" | 00:55'13" |
12.3 | 17'33" | 01:00'23" |