15.6 km | 10:43:43 | 41:09/km日期: 2021-01-01 05:49 - 總爬升: 1337 m - 平均心率: 109 - 卡路里: 2448 Cal - 平均步頻: 102 - 溫度: 10°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 20'34" / 13'35" / 25'58" / 37'52" / 55'43" / 127'15" / 28'33" / 31'38" / 45'57" / 36'41" / 44'30" / 47'07" / 22'15" / 46'11" / 30'33" / 45'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'54" (+07'20") | 1000 / 1000 |
| 2 | | 13'34" | 1000 / 2000 |
| 3 | | 25'58" (+12'24") | 1000 / 3000 |
| 4 | | 37'51" (+24'17") | 1000 / 4000 |
| 5 | | 55'42" (+42'08") | 1000 / 5000 |
| 6 | | 02:07'15" (+53'41") | 1000 / 6000 |
| 7 | | 28'32" (+14'58") | 1000 / 7000 |
| 8 | | 31'38" (+18'04") | 1000 / 8000 |
| 9 | | 45'56" (+32'22") | 1000 / 9000 |
| 10 | | 36'41" (+23'07") | 1000 / 10000 |
| 11 | | 44'29" (+30'55") | 1000 / 11000 |
| 12 | | 47'06" (+33'32") | 1000 / 12000 |
| 13 | | 22'15" (+08'41") | 1000 / 13000 |
| 14 | | 46'11" (+32'37") | 1000 / 14000 |
| 15 | | 30'33" (+16'59") | 1000 / 15000 |
| 16 | | 45'11" (+31'37") | 641 / 15641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 203.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'34" | 00:20'34" |
| 2 | 13'35" | 00:34'09" |
| 3 | 25'58" | 01:00'07" |
| 4 | 37'52" | 01:37'59" |
| 5 | 55'43" | 02:33'42" |
| 6 | 127'15" | 04:40'57" |
| 7 | 28'33" | 05:09'30" |
| 8 | 31'38" | 05:41'08" |
| 9 | 45'57" | 06:27'05" |
| 10 | 36'41" | 07:03'46" |
| 11 | 44'30" | 07:48'16" |
| 12 | 47'07" | 08:35'23" |
| 13 | 22'15" | 08:57'38" |
| 14 | 46'11" | 09:43'49" |
| 15 | 30'33" | 10:14'22" |
| 15.6 | 45'13" | 10:43'23" |
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