21.1 km | 01:39:32 | 04:42/km日期: 2021-01-01 06:06 - 總爬升: 428 m - 平均心率: 173 - 卡路里: 1545 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'19" / 04'12" / 04'37" / 07'13" / 04'43" / 05'02" / 08'48" / 05'05" / 05'40" / 06'16" / 12'05" / 04'09" / 08'34" / 04'04" / 04'14" / 04'03" / 08'15" / 04'17" / 04'27" / 04'27" / 04'49" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'27") | 1000 / 1000 |
| 2 | | 04'11" (+00'19") | 1000 / 2000 |
| 3 | | 04'36" (+00'44") | 1000 / 3000 |
| 4 | | 04'31" (+00'39") | 1000 / 4000 |
| 5 | | 04'30" (+00'38") | 1000 / 5000 |
| 6 | | 05'02" (+01'10") | 1000 / 6000 |
| 7 | | 05'24" (+01'32") | 1000 / 7000 |
| 8 | | 05'05" (+01'13") | 1000 / 8000 |
| 9 | | 05'40" (+01'48") | 1000 / 9000 |
| 10 | | 06'15" (+02'23") | 1000 / 10000 |
| 11 | | 05'44" (+01'52") | 1000 / 11000 |
| 12 | | 04'09" (+00'17") | 1000 / 12000 |
| 13 | | 03'54" (+00'02") | 1000 / 13000 |
| 14 | | 03'52" | 1000 / 14000 |
| 15 | | 04'14" (+00'22") | 1000 / 15000 |
| 16 | | 04'02" (+00'10") | 1000 / 16000 |
| 17 | | 04'26" (+00'34") | 1000 / 17000 |
| 18 | | 04'16" (+00'24") | 1000 / 18000 |
| 19 | | 04'27" (+00'35") | 1000 / 19000 |
| 20 | | 04'26" (+00'34") | 1000 / 20000 |
| 21 | | 04'48" (+00'56") | 1000 / 21000 |
| 22 | | 04'39" (+00'47") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 252.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'12" | 00:09'31" |
| 3 | 04'37" | 00:14'08" |
| 4 | 07'13" | 00:21'21" |
| 5 | 04'43" | 00:26'04" |
| 6 | 05'02" | 00:31'06" |
| 7 | 08'48" | 00:39'54" |
| 8 | 05'05" | 00:44'59" |
| 9 | 05'40" | 00:50'39" |
| 10 | 06'16" | 00:56'55" |
| 11 | 12'05" | 01:09'00" |
| 12 | 04'09" | 01:13'09" |
| 13 | 08'34" | 01:21'43" |
| 14 | 04'04" | 01:25'47" |
| 15 | 04'14" | 01:30'01" |
| 16 | 04'03" | 01:34'04" |
| 17 | 08'15" | 01:42'19" |
| 18 | 04'17" | 01:46'36" |
| 19 | 04'27" | 01:51'03" |
| 20 | 04'27" | 01:55'30" |
| 21 | 04'49" | 02:00'19" |
| 21.1 | 04'37" | 02:00'51" |
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